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what we have to learn is a new way of life . how to eat and how to move that helps us stay at the level we want to be . when we get to that point . that is why we do not say diet .diet has die in the title .we want to live right .
sugarsmom2 donna wva
to the team.
Be sure that you are not cutting your calories too deeply. Plan a low calorie snack every two hours. I just ate an apple to keep from eating empty calories.
It may have be 125 calories, but it wasn't anything found in a snack machine.
Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.
Frugalists and Simple Living [co-leader]
Team Co-Leader for OSTEOARTHRITIS OF THE LOWER BACK
"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
Hello and welcome good luck on your journey!
Welcome to the team & Sp.
Good luck on your new journey to a healthy life style.
For Ever Door That Closes There is Another Door That Opens
Window Cleaner Non-Toxic
How to Steady a Wobbly Chair
Welcome to the Team !
i usually diet then pig out and this seems to be good so far ive exercised a lot and eaten right foods :D
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