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SUGARSMOM2 SparkPoints: (149,190)
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1/18/11 4:58 P

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what we have to learn is a new way of life . how to eat and how to move that helps us stay at the level we want to be . when we get to that point . that is why we do not say diet .diet has die in the title .we want to live right . emoticon emoticon emoticon emoticon

sugarsmom2 donna wva


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ANOTHERMOMOF2's Photo ANOTHERMOMOF2 Posts: 4,418
1/18/11 8:21 A

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Welcome!

Karen

http://www.fitbit.com/user/23NSBD


 December Minutes: 2,992
 
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60SIXTY's Photo 60SIXTY Posts: 24,911
1/17/11 4:20 P

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emoticon to the team.
Be sure that you are not cutting your calories too deeply. Plan a low calorie snack every two hours. I just ate an apple to keep from eating empty calories.
It may have be 125 calories, but it wasn't anything found in a snack machine.
emoticon

Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.

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"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
CHICKYMOMMAOF2's Photo CHICKYMOMMAOF2 SparkPoints: (0)
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1/17/11 3:53 P

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Hello and welcome good luck on your journey!

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1/17/11 1:51 P

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Welcome to the team & Sp.

Good luck on your new journey to a healthy life style.

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 current weight: 122.0 
 
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LINDATWIN2's Photo LINDATWIN2 SparkPoints: (26,447)
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1/17/11 1:34 P

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Welcome to the Team !



 current weight: 235.0 
 
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GABSTAR12 SparkPoints: (145)
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1/17/11 1:12 P

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i usually diet then pig out and this seems to be good so far ive exercised a lot and eaten right foods :D

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