what we have to learn is a new way of life . how to eat and how to move that helps us stay at the level we want to be . when we get to that point . that is why we do not say diet .diet has die in the title .we want to live right .
to the team. Be sure that you are not cutting your calories too deeply. Plan a low calorie snack every two hours. I just ate an apple to keep from eating empty calories. It may have be 125 calories, but it wasn't anything found in a snack machine.
Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.
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