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SRIVERS1's Photo SRIVERS1 Posts: 9,854
1/12/11 1:06 P

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Welcome to the Team & SP!

For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 122.0 
 
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ANOTHERMOMOF2's Photo ANOTHERMOMOF2 Posts: 4,404
1/12/11 8:58 A

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Welcome! You're right, tracking does help.

Karen

http://www.fitbit.com/user/23NSBD


 July Minutes: 2,940
 
0
31.25
62.5
93.75
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60SIXTY's Photo 60SIXTY Posts: 24,908
1/12/11 7:46 A

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emoticon to the team.
Kurt gave you a link to our chat thread which is always the first on you will see on the team page.

Also, be sure to take a look at what else is available.
As you post, you will earn "spark points."

Our team members enjoy visiting each other's spark pages as well as interacting on the team.

Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.

Frugalists and Simple Living [co-leader]
www.sparkpeople.com/myspark/groups_individual.asp?gid=16395

Team Co-Leader for OSTEOARTHRITIS OF THE LOWER BACK
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21800


"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
KURTORTOISE's Photo KURTORTOISE SparkPoints: (9,197)
Fitness Minutes: (25)
Posts: 1,645
1/12/11 12:50 A

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Welcome.
Make sure to jump in at the main chat thread.
Everyone is very friendly and helpful here.
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x16395x387R>76632

emoticon

-- Kurt -- Frugalists & Simple Living Team (Co-Leader)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=16395


I've already had all the bad things thrown at me early in life, so now that those are out of the way, my future should be wonderful.


 current weight: 140.0 
 
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KARENZIO's Photo KARENZIO Posts: 1,900
1/11/11 10:09 P

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Welcome to the team and good luck with your goals!

BILBY4's Photo BILBY4 SparkPoints: (45,830)
Fitness Minutes: (180,361)
Posts: 1,979
1/11/11 8:32 P

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Glad it's going well for you but remember to think long term too. We want to lock in the changes so you are stable at a healthy weight.
all the best,
A

 current weight: 146.0 
 
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THEADMIRAL's Photo THEADMIRAL Posts: 5,232
1/11/11 5:05 P

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emoticon to the team! We're a friendly group and pretty active. It sounds like you're doing well already! Vikki

I'm Vikki

It takes a long time to grow young. Pablo Picasso

Maize Mountaineers: https://docs.google.com/forms/d/1K1CjvbVsh
r4E9MySImf0-3Wx2dg-T27ts8MwikFE1QU/vie
wform


 July Minutes: 786
 
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KINIPO Posts: 6
1/11/11 4:54 P

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Just discovered spark people. It's actually working and it's only been 6 days. Tracking really makes all the difference. Not sure what else to say since this is my first post ever, anywhere. So there.

 current weight: 128.0 
 
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