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ANOTHERMOMOF2's Photo ANOTHERMOMOF2 Posts: 4,404
1/12/11 8:50 A

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Welcome Kelly!

Karen

http://www.fitbit.com/user/23NSBD


 July Minutes: 3,224
 
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SRIVERS1's Photo SRIVERS1 Posts: 9,879
1/11/11 1:01 P

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Welcome to the Team & Sp,

Good luck on your new journey to a healthy life style.

For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 122.0 
 
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THEADMIRAL's Photo THEADMIRAL Posts: 5,232
1/11/11 12:51 P

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emoticon to the team! We're glad you're here with us!
I think you're asking how to work around the team pages? You can always check out all of the chat we're doing by clicking on the team name above. For SP challenges, I think you can see your options under the Community tab (above in menu bar) and select Spark Teams. If I'm mistaken, Linda or one of the other more experienced team members, can put you on the right track! Vikki

I'm Vikki

It takes a long time to grow young. Pablo Picasso

Maize Mountaineers: https://docs.google.com/forms/d/1K1CjvbVsh
r4E9MySImf0-3Wx2dg-T27ts8MwikFE1QU/vie
wform


 July Minutes: 786
 
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KVSFOOD's Photo KVSFOOD SparkPoints: (4,006)
Fitness Minutes: (2,135)
Posts: 403
1/11/11 12:10 P

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Thank you!
How do I access the Chat and Challenge services?

 current weight: 407.0 
 
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KVSFOOD's Photo KVSFOOD SparkPoints: (4,006)
Fitness Minutes: (2,135)
Posts: 403
1/11/11 12:09 P

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Thank you - I look forward to using this website to its full potential. . .there is lots to read and do emoticon

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60SIXTY's Photo 60SIXTY Posts: 24,908
1/11/11 11:13 A

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emoticon to the team.
We are a friendly group.
When you have time, we hope you start a SPARK PAGE, but that is optional.
Please come back often. There are a lot of people who enjoy the Chat thread. Others prefer the CHALLENGE thread, etc.
You can earn a lot of spark points for the day with our games, etc.


Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.

Frugalists and Simple Living [co-leader]
www.sparkpeople.com/myspark/groups_individual.asp?gid=16395

Team Co-Leader for OSTEOARTHRITIS OF THE LOWER BACK
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21800


"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
SIRIRADHA's Photo SIRIRADHA SparkPoints: (0)
Fitness Minutes: (51,183)
Posts: 14,649
1/11/11 10:46 A

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Go Spark! emoticon

Yep, if you want to change your health for the better, this is a great place for doing it! Not only are the nutrition and exercise information and trackers great, but the teams are a lot of fun, too.

Welcome to the team! Looking forward to getting to know you through your posts!

Join us on the Happy Hippies Team! Lookin' for fun and feelin' groovy!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12385


May all sentient beings be happy.

May all sentient beings be free from suffering.

May all sentient beings live at ease and in comfort.

May all sentient beings be at peace.
KVSFOOD's Photo KVSFOOD SparkPoints: (4,006)
Fitness Minutes: (2,135)
Posts: 403
1/11/11 10:19 A

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Hello to the team mates here emoticon
I heard about SparkPeople from friends and decided to give the site a try - I realized my nutrition and excersie choices need a change, and this site provides an easy, safe, friendly means of doing so. It's motivating to use the nutrition tracker and see what exactly I am eating,and to feel that I am achieving something positive.
Hope you all have a good day emoticon
-Kelly

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