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Welcome to the team.
...everyone has to start somewhere,
be persistant and consistant
Make a small goal of some kind of fitness you love to do ..and do it until you achieve it. Then make another one ..ect
I started with walking, 1/2 mile a day, it took me a while to get it, but I achieved my goal.
I made another goal to walk 1 mile..I just kept achieveing each goal.
Each goal you achieve the better your journey will be, the better you will feel about yourself.
Never give up..keep on Sparking.
Good Luck with your journey
In Christ alone my hope is found
to the team. You are just a post away from help at any time. We are always ready to cheer you on with the good and pick you up when you need it. These Spark friends are amazing and seem to know when we need a little boost to keep us plugging along. You can do this-we will all be here for you.
Kelly You can do this! One day at a time. Start a streak today!
My word of the year is TRUST
I will Trust in the Lord with all my heart and lean not on my own understanding!
EST Northern KY
Welcome! Have you checked out the motivation section in Healthy Lifestyle? There are some good articles there.
Give yourself some positive self-talk this morning.
Take one step at a time.
One hour at a time.
to the team.
Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.
Frugalists and Simple Living [co-leader]
Team Co-Leader for OSTEOARTHRITIS OF THE LOWER BACK
"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
Welcome to the team!
Good luck on your new journey to a healthy life style.
For Ever Door That Closes There is Another Door That Opens
Window Cleaner Non-Toxic
How to Steady a Wobbly Chair
to the team! I agree with MAARTJEBOL. You're not alone; all of us have gone through it or we're struggling with our weight right now. Take it moment by moment and start over as many times as you need to until you get your motivation and momentum going.
It takes a long time to grow young. Pablo Picasso
Maize Mountaineers: https://docs.google.com/forms/d/1K1CjvbVsh
Welcome to the Team !
Hi there and welcome. Sounds like you already have the motivation. What you are needing now is willpower and the confidence that you can do this. You CAN do this. There are many friendly encouraging people willing to jump in with positive feedback at the asking and excellent common sense advice from SparkPeople. We are all in this for the same reasons and it is do-able and this is YOUR moment to do. Go for it!
Once you replace negative thoughts with positive ones, you'll start having positive results.
I''m been struggling with my weight for years but I need to do this. I feel terrible about myself and I need to make a change.