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Set goals that you can reach. As you gain your ability to achieve them, you can change them to something more challenging.
to the team.
Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.
Frugalists and Simple Living [co-leader]
Team Co-Leader for OSTEOARTHRITIS OF THE LOWER BACK
"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
Hello and welcome good luck on your journey..You CAN do it!
to the team. We are all here for support so just ask any of us. We all try to encourage each other. Take things one day at a time and you can get there and change your life. That is all each of us can do.
Welcome to the Team & Sp!
You have joined a very active and supportive team. Good luck on your new journey to a healthy life style. Don't get discourage there are a lot of tools on SP but, you have a team that is here to help.
For Ever Door That Closes There is Another Door That Opens
Window Cleaner Non-Toxic
How to Steady a Wobbly Chair
Welcome. You've come to a great site. Lots of good information to use when you need it.
Welcome to the team and your new lifestyle! I hope you can find all the tools and support you need to meet all your goals with us. Good luck!
to the team! I think we all face that wall sometime in our lives. My wake up call was high cholesterol and Spark People helped me to learn how to be healthy again. You can too! Vikki
It takes a long time to grow young. Pablo Picasso
Maize Mountaineers: https://docs.google.com/forms/d/1K1CjvbVsh
Not actually a 'life', a lifestyle. I am in my 50's and getting afraid that I will die far before I am ready. My current lifestyle is destructive and it needs to change.
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