Author: Sorting Last Post on Top ↓ Message:
GUPPYBUBBLES's Photo GUPPYBUBBLES Posts: 755
1/4/11 10:33 A

My SparkPage
Send Private Message
Reply
Welcome to the team, and as far as suggestions, one of the things that helps me the most is journaling. Knowing how you feel at the time you decide to eat or not, exercise or not, or just what makes you stress can help you understand things about yourself and your habits that you didn't even realize you didn't understand. That, and use the nutrition tracker. It can make all the difference when you're looking at that super tempting whatever in the kitchen. Good luck with all your goals!

Yippi-Ty-Yo-Ty-Yay


 
MEGANROYAL1's Photo MEGANROYAL1 SparkPoints: (0)
Fitness Minutes: (5,727)
Posts: 2,299
1/4/11 6:45 A

Send Private Message
Reply
Welcome to the team:)


CHECK OUT MY BLOG:) Megantylock.blogspot.com


 current weight: 200.6 
 
217
197.75
178.5
159.25
140
FROSTY99's Photo FROSTY99 SparkPoints: (194,936)
Fitness Minutes: (169,922)
Posts: 25,806
1/3/11 9:35 P

My SparkPage
Send Private Message
Reply
emoticon To the team. Lets get that skinny girl out of there!!

 Pounds lost: 44.0 
 
0
18.25
36.5
54.75
73
THEADMIRAL's Photo THEADMIRAL Posts: 5,250
1/3/11 4:09 P

My SparkPage
Send Private Message
Reply
emoticon to the team! Don't be intimidated; I think all of us woke up one day and said EKKKK! Just take it a day at a time and you'll reach your goal. Vikki

I'm Vikki

It takes a long time to grow young. Pablo Picasso

Maize Mountaineers: https://docs.google.com/forms/d/1K1CjvbVsh
r4E9MySImf0-3Wx2dg-T27ts8MwikFE1QU/vie
wform


 September Minutes: 584
 
0
32.5
65
97.5
130
LINDATWIN2's Photo LINDATWIN2 SparkPoints: (26,447)
Fitness Minutes: (20,070)
Posts: 2,495
1/3/11 7:30 A

My SparkPage
Send Private Message
Reply
Wome to the Team !



 current weight: 235.0 
 
242
229.5
217
204.5
192
60SIXTY's Photo 60SIXTY Posts: 24,910
1/3/11 7:28 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon

Welcome to the team. But visiting the team often and giving support, you will also receive support. You have found an active & friendly team.

Also, tracking your food and increasing your exercise are two essential helps.

emoticon

Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.

Frugalists and Simple Living [co-leader]
www.sparkpeople.com/myspark/groups_individual.asp?gid=16395

Team Co-Leader for OSTEOARTHRITIS OF THE LOWER BACK
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21800


"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
ANOTHERMOMOF2's Photo ANOTHERMOMOF2 Posts: 4,405
1/3/11 7:25 A

My SparkPage
Send Private Message
Reply
Welcome!

Karen

http://www.fitbit.com/user/23NSBD


 September Minutes: 1,763
 
0
31.25
62.5
93.75
125
SRIVERS1's Photo SRIVERS1 Posts: 10,282
1/3/11 1:16 A

My SparkPage
Send Private Message
Reply
Welcome to the team & SP!!

You have joined a very active and supportive team. Sp has a lot of tools to use. Take it slow and don't get discourage. We are all here to help you on your new journey to a healthy life style.

Happy New Year & a New You!

emoticon emoticon

For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 122.0 
 
145
138.75
132.5
126.25
120
KERRY2971 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 10
1/2/11 11:04 P

Send Private Message
Reply
Not sure how it all happened, must have been in a black out for like 2 years.... I'm looking forward to getting to know everyone and start living a healthier life for me and my family. I'm married to a great guy and together we have 3 kids.
I'm feeling pretty intimidated as my weight has reached an all time high and my motivation and all time low. Sugestions and inspiration is welcomed.

Thanks and Happy New Year, Kerry.

 Pounds lost: 0.0 
 
0
10
20
30
40
Page: 1 of (1)  

Report Innappropriate Post

Other Frugalists and Simple Living Introduce Yourself to Team Forum Posts

Topics: Last Post:
DECEMBER 2013 - New Members, Please Introduce 12/31/2013 2:29:05 AM
Hello! New to the team. 6/24/2013 1:37:26 PM
OCTOBER 2013 - New Members, Please Introduce 10/31/2013 5:45:02 AM
JANUARY 2014- New Members, Please Introduce 1/31/2014 12:37:43 AM
Hi Team ~ I am Deby ~ I am New to team 9/5/2013 1:08:23 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x16395x38827390

Review our Community Guidelines