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GUPPYBUBBLES's Photo GUPPYBUBBLES Posts: 755
1/4/11 10:43 A

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Welcome to the team. Glad you're here too! If you've come to Spark looking for tools, and support, and info, boy are you in the right place. Never tried any of the alternate low cal recipes for favorite foods cause I don't cook, but I know there's plenty available here. Good luck with all your goals!

Yippi-Ty-Yo-Ty-Yay


 
MEGANROYAL1's Photo MEGANROYAL1 SparkPoints: (0)
Fitness Minutes: (5,727)
Posts: 2,299
1/4/11 6:45 A

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Welcome to the team:)


CHECK OUT MY BLOG:) Megantylock.blogspot.com


 current weight: 200.6 
 
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FROSTY99's Photo FROSTY99 SparkPoints: (206,281)
Fitness Minutes: (177,817)
Posts: 27,702
1/3/11 8:35 P

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emoticon to a great team. It is one of the best!

 Pounds lost: 44.0 
 
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60SIXTY's Photo 60SIXTY Posts: 24,911
1/3/11 8:19 A

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emoticon emoticon emoticon emoticon

Welcome to the team. But visiting the team often and giving support, you will also receive support. You have found an active & friendly team.

Also, tracking your food and increasing your exercise are two essential helps.

emoticon

Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.

Frugalists and Simple Living [co-leader]
www.sparkpeople.com/myspark/groups_individual.asp?gid=16395

Team Co-Leader for OSTEOARTHRITIS OF THE LOWER BACK
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21800


"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
ANOTHERMOMOF2's Photo ANOTHERMOMOF2 Posts: 4,415
1/3/11 7:22 A

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Welcome!

Karen

http://www.fitbit.com/user/23NSBD


 November Minutes: 2,287
 
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THEADMIRAL's Photo THEADMIRAL Posts: 5,368
1/2/11 10:42 P

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emoticon to the team, Julie! Your daughter sounds like a precious young lady who will be very supportive of your program! emoticon Vikki

I'm Vikki

It takes a long time to grow young. Pablo Picasso


 November Minutes: 630
 
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JULIED1965's Photo JULIED1965 SparkPoints: (0)
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1/2/11 9:19 P

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Hi fellow Sparkers! I'm Julie, most recently from central Alabama. I'm a New Englander who has been living below the Mason-Dixon for most of my life, although only in the "real" South for the last 23 years. I've come to love this part of the country, fried food, and everything Paula Deen! (much to my undoing)

I'm glad to have found Spark because it looks like it will help me to do what I know I've been needing to do, which is find a way to enjoy the foods I like in a lighter, more moderate way, while also ramping up my activity. Will always be ready to hear any ways to keep active inexpensively during the hot, humid summers! I've set a goal of losing 50 by summer if possible. I'll need all the motivation and persistence I can muster to reach that goal, but I will stick with it!

My 8-year-old daughter is excited about my joining Spark and is a motivator to stay with my program. ("What's the Spark Exercise today, mom?") She's annoyed that there's not a SparkKids.com, but is still psyched about getting her minutes of activity and tracking her healthy eating with me.

 current weight: 263.0 
 
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