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60SIXTY's Photo 60SIXTY Posts: 24,910
1/4/11 6:44 A

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emoticon & looking forward to getting to know you.
Your life in Costa Rica sounds interesting.

Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.

Frugalists and Simple Living [co-leader]
www.sparkpeople.com/myspark/groups_individual.asp?gid=16395

Team Co-Leader for OSTEOARTHRITIS OF THE LOWER BACK
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ndividual.asp?gid=21800


"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
THEADMIRAL's Photo THEADMIRAL Posts: 5,251
1/2/11 10:37 P

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emoticon to the team! We're glad you're here!

I'm Vikki

It takes a long time to grow young. Pablo Picasso

Maize Mountaineers: https://docs.google.com/forms/d/1K1CjvbVsh
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 September Minutes: 684
 
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SRIVERS1's Photo SRIVERS1 Posts: 10,291
1/2/11 3:04 P

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Welcome to the Team!

You have joined a very active and supportive team.
Good luck on your new journey to a healthy life style.

For Ever Door That Closes There is Another Door That Opens

My Secrets
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Window Cleaner Non-Toxic
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How to Steady a Wobbly Chair
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 current weight: 122.0 
 
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KARENZIO's Photo KARENZIO Posts: 1,900
1/2/11 3:02 P

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Welcome to the team and good luck with your goals!

ANOTHERMOMOF2's Photo ANOTHERMOMOF2 Posts: 4,405
1/2/11 2:03 P

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Welcome!

Karen

http://www.fitbit.com/user/23NSBD


 September Minutes: 1,870
 
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SHERYLP461's Photo SHERYLP461 Posts: 11,910
1/2/11 1:36 P

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Welcome, and what fun you must by having!

Sheryl Ft Pierce, FL
EST
Spring 5% Challenge Leader
Summer 5% Motivational Leader


"Being happy doesn't mean that everything is perfect. It means that you've decided to
look beyond the imperfections."
--Anonymous










 
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TEDYBEAR2838's Photo TEDYBEAR2838 SparkPoints: (172,113)
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1/2/11 1:35 P

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GLORIAMY, SO GLAD you are catching the weight at the early stages. GOOD FOR YOU

We are here to help you become healthier by eating healthy and exercising. No short cuts, just do it sensibly.

HAPPY NEW YEAR EVERYONE!!

Nancy a.k.a. Teddybear

Psalm 121:2 My help comes from the LORD, Who made heaven and earth.
=================
When you choose the behavior you choose the consequences. (Dr Phil)



 current weight: 211.0 
 
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COPPERPENNY45 Posts: 6,162
1/2/11 12:56 P

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emoticon GOOD MORNING! (CAPS FOR VI)

WELCOME FROM UNION, MISSOURI! emoticon

 current weight: 208.0 
 
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MARTHAWILL's Photo MARTHAWILL Posts: 3,767
1/2/11 12:52 P

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Buenas Dias. Welcome to SparkPeople. It's a great place with awesome people to encourage you along the way. Sounds like your environment already gives you advantages on the path to better health. I am envious.
emoticon emoticon

Mary
EST

Find your strong!
If you do what you always did, you will get what you always got. ~Anonymous

Ontario, Canada



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GLORIAMY's Photo GLORIAMY SparkPoints: (703)
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1/2/11 12:47 P

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Hello from Costa Rica. This is my first post on this board and I hope to be a frequent visitor. I just turned 54 last week and feel like by body is getting bigger every day. I was down to 175 when I met my husband eight years ago, and I've been slowly gaining weight ever since. I'm up to 191 and I want to start moving the scale in the other direction, for my health more than anything else. But I also want to feel better about myself, and I know that eating right and exercising is a huge part of that.

We moved to Costa Rica from the East Coast U.S. in April 2009 and are living much more simply here. I am using fewer processed foods, and so many of the convenience foods I was used to just aren't available here or are very expensive. I've started baking my own bread, making my own natural peanut butter, and customizing recipes to use local ingredients. We live in a small cabina with our two kitties and are very happy living with less "stuff."

Felice Ano Nuevo to all,
emoticon
Gloria

Read about our life in Costa Rica at: www.retireforlessincostarica.com/

"I have enjoyed greatly the second blooming... suddenly you find - at the age of 50, say - that a whole new life has opened before you." Agatha Christie


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