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& looking forward to getting to know you.
Your life in Costa Rica sounds interesting.
Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.
Frugalists and Simple Living [co-leader]
Team Co-Leader for OSTEOARTHRITIS OF THE LOWER BACK
"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
to the team! We're glad you're here!
It takes a long time to grow young. Pablo Picasso
Maize Mountaineers: https://docs.google.com/forms/d/1K1CjvbVsh
Welcome to the Team!
You have joined a very active and supportive team.
Good luck on your new journey to a healthy life style.
For Ever Door That Closes There is Another Door That Opens
Window Cleaner Non-Toxic
How to Steady a Wobbly Chair
Welcome to the team and good luck with your goals!
Welcome, and what fun you must by having!
Sheryl Ft Pierce, FL
Spring 5% Challenge Leader
Summer 5% Motivational Leader
"Being happy doesn't mean that everything is perfect. It means that you've decided to
look beyond the imperfections."
GLORIAMY, SO GLAD you are catching the weight at the early stages. GOOD FOR YOU
We are here to help you become healthier by eating healthy and exercising. No short cuts, just do it sensibly.
HAPPY NEW YEAR EVERYONE!!
Nancy a.k.a. Teddybear
Psalm 121:2 My help comes from the LORD, Who made heaven and earth.
When you choose the behavior you choose the consequences. (Dr Phil)
GOOD MORNING! (CAPS FOR VI)
WELCOME FROM UNION, MISSOURI!
Buenas Dias. Welcome to SparkPeople. It's a great place with awesome people to encourage you along the way. Sounds like your environment already gives you advantages on the path to better health. I am envious.
Once you replace negative thoughts with positive ones, you'll start having positive results.
Hello from Costa Rica. This is my first post on this board and I hope to be a frequent visitor. I just turned 54 last week and feel like by body is getting bigger every day. I was down to 175 when I met my husband eight years ago, and I've been slowly gaining weight ever since. I'm up to 191 and I want to start moving the scale in the other direction, for my health more than anything else. But I also want to feel better about myself, and I know that eating right and exercising is a huge part of that.
We moved to Costa Rica from the East Coast U.S. in April 2009 and are living much more simply here. I am using fewer processed foods, and so many of the convenience foods I was used to just aren't available here or are very expensive. I've started baking my own bread, making my own natural peanut butter, and customizing recipes to use local ingredients. We live in a small cabina with our two kitties and are very happy living with less "stuff."
Felice Ano Nuevo to all,
Read about our life in Costa Rica at: www.retireforlessincostarica.com/
"I have enjoyed greatly the second blooming... suddenly you find - at the age of 50, say - that a whole new life has opened before you." Agatha Christie
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