Hi Sandra and welcome! You can do it, with the help and support of SparkPeople, as we are all in this together! I have one suggestion that has helped me...use the nutrition tracker as a meal planner, it really helps to see your meals planned out and then stick to them! Happy sparking in 2011!
Pounds lost: 48.0
Fitness Minutes: (289) Posts: 10 12/31/10 12:46 A
Hello to all: Just wanted to introduce myself to everyone. My name is Sandra. I am from Memphis, Tn. Trying to start out on the right foot this year, see if I can try to become a healthier me and lose some weight in the process. Praying that I can have more stamina of undertaking this, since I have been overweight for a while now. Happy New Year to each and everyone and may all of our challenges be met.
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