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60SIXTY's Photo 60SIXTY Posts: 24,908
1/5/11 8:57 A

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emoticon to the team.
We are looking forward to getting to know you.

Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.

Frugalists and Simple Living [co-leader]
www.sparkpeople.com/myspark/groups_individual.asp?gid=16395

Team Co-Leader for OSTEOARTHRITIS OF THE LOWER BACK
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21800


"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
60SIXTY's Photo 60SIXTY Posts: 24,908
1/1/11 9:22 A

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Brandy,
Best Wishes with your 2011 goals.

Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.

Frugalists and Simple Living [co-leader]
www.sparkpeople.com/myspark/groups_individual.asp?gid=16395

Team Co-Leader for OSTEOARTHRITIS OF THE LOWER BACK
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21800


"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
LINDA!'s Photo LINDA! Posts: 87,456
12/31/10 9:45 P

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Welcome!

Linda - Florida

Flylady:Peace is Mine Team Leader

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GUPPYBUBBLES's Photo GUPPYBUBBLES Posts: 755
12/31/10 10:23 A

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Welcome to the team. You've come to the right place for support. Good luck with all your goals!

Yippi-Ty-Yo-Ty-Yay


 
100,000
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KARENZIO's Photo KARENZIO Posts: 1,900
12/31/10 10:03 A

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Hi Brandy! Welcome to the team and good luck with your goals!

MEGANROYAL1's Photo MEGANROYAL1 SparkPoints: (0)
Fitness Minutes: (5,727)
Posts: 2,299
12/31/10 7:42 A

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Welcome to the team:)


CHECK OUT MY BLOG:) Megantylock.blogspot.com


 current weight: 200.6 
 
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FROSTY99's Photo FROSTY99 SparkPoints: (184,439)
Fitness Minutes: (163,106)
Posts: 23,985
12/30/10 8:07 P

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emoticon to the team!

 Pounds lost: 44.0 
 
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18.25
36.5
54.75
73
EPIPHANYANGEL's Photo EPIPHANYANGEL Posts: 3,145
12/30/10 5:05 P

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DEBBIE

http://the-weigh-to-go.blogspot.com/


http://my-natural-essence.blogspot.com

Just For Today I let go of anger.

Just For Today I do not Worry.

Just For Today I have the attitude of Gratitude

Just For Today I have love and respect for every living thing.

Just For Today I will do my work honestly.

Namaste. Love and Light.



 July Minutes: 0
 
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GAEA3070's Photo GAEA3070 SparkPoints: (43,482)
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Posts: 6,146
12/30/10 1:16 P

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Namaste
Celia


 July Minutes: 0
 
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CCBROWN90's Photo CCBROWN90 SparkPoints: (0)
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Posts: 93
12/30/10 11:04 A

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Hi Brandy,
I am new to this team and spark people also. I am loving it so far, it helps keep me motivated. I also have four children. I homeschool them so life is very crazy and I am seeing that I have to make some time for me, they need me to be the best mom I can be and I can't do that if I never give myself a break or the time I need to get healthy. I know what you mean about not having a lot of support at home, I think my family and friends are well meaning but tend to sabatoge my diet efforts rather then help.. I'd love to add you as a friend if you'd like we can support one another! Good luck, you can do it!

 current weight: 280.0 
 
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ANOTHERMOMOF2's Photo ANOTHERMOMOF2 Posts: 4,399
12/30/10 9:18 A

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Welcome Brandy!

Karen

http://www.fitbit.com/user/23NSBD


 July Minutes: 1,512
 
0
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62.5
93.75
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SRIVERS1's Photo SRIVERS1 Posts: 9,751
12/30/10 6:55 A

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Welcome to the team!

For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 122.0 
 
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FAIRYANNE3's Photo FAIRYANNE3 Posts: 3,641
12/30/10 5:27 A

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Welcome, seems like you have your mind made up to be healthier. With four children it is a good thing to be healthy because they are going to need you for many more years to come!!!

Try a small changes like......
Drink lots of water, it might take a few days to build to it but 8 - 8ozs of water is the goal to aim for. No soda and watch the intake of the "white's" meaning flour, sugar etc. do that for a week or two and see if that small start will give you a boost to start changing other things and then you can add in 10-15mins of movement, just throw on some music and dance around the kids will have a laugh at you and depending on their ages, might think you are ready for the funny farm, but it is all good!!

Wishing you the very best on your journey to becoming a healthier and lighter you!!!!! emoticon

No foods with high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.

No foods that have more than 3 ingredients that I can not pronounce.

If an item has more than 10 ingredients it is too processed, I will not eat or buy the item.




 Pounds lost: 48.0 
 
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AZTLAN777's Photo AZTLAN777 Posts: 1,610
12/30/10 4:53 A

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Hi Brandy and welcome! Dont' be so hard on yourself! We are here for you. I usually suggest the first thing, the nutrition tracker! I use it as a meal planner instead of tracking food after it's eaten. You will do just fine. Just ask for help anytime. We are in this together! Hugs

Angelina

 Pounds lost: 42.0 
 
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ALLYNN1979 SparkPoints: (0)
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Posts: 11
12/30/10 1:59 A

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Hello,
My names Brandy, I have 4 wonderful children, and I'm ready to lose some weight. I need this sight for help. I know there are people out threre to support me. I need all the support I can get. I'm ready, just not sure If I can depend on support at home. With four kids (2under2) finding time to exercise is gonna be tough. I'm ready for a change...no excuses!

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