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ANOTHERMOMOF2's Photo ANOTHERMOMOF2 Posts: 4,405
12/28/10 9:10 A

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Welcome!

Karen

http://www.fitbit.com/user/23NSBD


 August Minutes: 3,297
 
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MEGANROYAL1's Photo MEGANROYAL1 SparkPoints: (0)
Fitness Minutes: (5,727)
Posts: 2,299
12/28/10 6:36 A

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Welcome to the team:)


CHECK OUT MY BLOG:) Megantylock.blogspot.com


 current weight: 200.6 
 
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AZTLAN777's Photo AZTLAN777 Posts: 1,621
12/27/10 11:23 P

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Welcome Sarahannk! You have pick the very best time and the very best place for completing your weightloss goals! Many tools, like the nutrition tracker and support galore! We are in this together! Hugs

Angelina emoticon

 Pounds lost: 48.0 
 
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KARENZIO's Photo KARENZIO Posts: 1,900
12/27/10 7:52 P

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Welcome to the team and good luck with your goals!

60SIXTY's Photo 60SIXTY Posts: 24,908
12/27/10 4:26 P

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Sarah, . . emoticon to the team.
Looking forward to getting to know you.

Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.

Frugalists and Simple Living [co-leader]
www.sparkpeople.com/myspark/groups_individual.asp?gid=16395

Team Co-Leader for OSTEOARTHRITIS OF THE LOWER BACK
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21800


"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
FROSTY99's Photo FROSTY99 SparkPoints: (192,026)
Fitness Minutes: (168,002)
Posts: 25,102
12/27/10 3:58 P

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Welcome to the team. You will find lots of support here-just ask.

 Pounds lost: 44.0 
 
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CHRISTINCOTA86's Photo CHRISTINCOTA86 Posts: 366
12/27/10 3:53 P

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Hi Sarah- Also from DE myself, good luck with your weight loss journey!

Hard work. Dedication.


 Pounds lost: 15.7 
 
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SRIVERS1's Photo SRIVERS1 Posts: 10,144
12/27/10 2:09 P

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Welcome to the team!

For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 122.0 
 
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TEDYBEAR2838's Photo TEDYBEAR2838 SparkPoints: (170,811)
Fitness Minutes: (128,369)
Posts: 20,034
12/27/10 11:13 A

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We can do it one small change at a time.

Don't try to change everything at once. Do what you can and add to it. Makes a big difference in the long run.

emoticon HAPPY NEW YEAR emoticon

Nancy a.k.a. Teddybear

Psalm 121:2 My help comes from the LORD, Who made heaven and earth.
=================
When you choose the behavior you choose the consequences. (Dr Phil)



 current weight: 215.5 
 
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MISS_VIV's Photo MISS_VIV Posts: 12,245
12/27/10 10:44 A

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YOU CAN DO IT.
If you haven't settled on your goals, do so right away. Write them down in detail and you will be more likely to achieve them.

emoticon



 current weight: 168.0 
 
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COWGIRLUPINOK's Photo COWGIRLUPINOK Posts: 825
12/27/10 10:41 A

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Welcome to the group! This is a great bunch of people who have wonderful ideas on almost everything you can think of.

Glad you are here!

Don't make someone a priority when your not even one of their options....

When you feel like giving up remember why you held on so long in the first place.


 current weight: 195.6 
 
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SARAHANNK1 SparkPoints: (1,348)
Fitness Minutes: (485)
Posts: 9
12/27/10 10:39 A

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I am excited to be part of this community. I am ready to stop putting on pounds and start taking control again. I want this to be more than a New Years resolution - but a life style change I can be proud of.

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