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MEGANROYAL1's Photo MEGANROYAL1 SparkPoints: (0)
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12/28/10 6:35 A

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Welcome to the team:)


CHECK OUT MY BLOG:) Megantylock.blogspot.com


 current weight: 200.6 
 
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60SIXTY's Photo 60SIXTY Posts: 24,908
12/27/10 6:38 A

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emoticon to the team.
Hint: start with a goal to lose 5 pounds.
then keep adding five pounds until you reach your goal.

Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.

Frugalists and Simple Living [co-leader]
www.sparkpeople.com/myspark/groups_individual.asp?gid=16395

Team Co-Leader for OSTEOARTHRITIS OF THE LOWER BACK
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21800


"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
LINDA!'s Photo LINDA! Posts: 87,670
12/26/10 8:50 P

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Welcome!

Linda - Florida

Flylady:Peace is Mine Team Leader

PTSD Team Leader

Adults with ADD/ADHD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

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BLC23 Ivory Falcons

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CHICKYMOMMAOF2's Photo CHICKYMOMMAOF2 SparkPoints: (0)
Fitness Minutes: (2,703)
Posts: 1,878
12/26/10 8:12 P

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Hello and welcome good luck on your journey..

 current weight: 225.1 
 
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FROSTY99's Photo FROSTY99 SparkPoints: (185,867)
Fitness Minutes: (163,978)
Posts: 24,188
12/26/10 6:37 P

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Welcome to the team!

 Pounds lost: 44.0 
 
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MARTHAWILL's Photo MARTHAWILL Posts: 3,737
12/26/10 6:35 P

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Hi and Welcome
There is a lot of great info and great people on Spark People. It's important to interact so others can encourage and support you. Let us know if you are struggling or just want to brag about your success. I suggest you create a SparkPage so others can visit and get to know you and give you encouragement. And yes, your chosen ID name is intriguing. ??
emoticon emoticon

Mary
EST

Once you replace negative thoughts with positive ones, you'll start having positive results.

Willie Nelson

Ontario, Canada



 Pounds lost: 73.2 
 
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SHERYLP461's Photo SHERYLP461 Posts: 11,549
12/26/10 6:24 P

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Welcome, your name intrigues me. I am sure there is a great story there.
sheryl

Sheryl Ft Pierce, FL
EST
Spring 5% Challenge Leader
Summer 5% Motivational Leader


"Being happy doesn't mean that everything is perfect. It means that you've decided to
look beyond the imperfections."
--Anonymous










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ANOTHERMOMOF2's Photo ANOTHERMOMOF2 Posts: 4,404
12/26/10 6:06 P

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Welcome!

Karen

http://www.fitbit.com/user/23NSBD


 July Minutes: 2,700
 
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SRIVERS1's Photo SRIVERS1 Posts: 9,838
12/26/10 6:05 P

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Welcome to the team!

You have joined a very active and supportive team.

Merry Christams! emoticon emoticon

For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 122.0 
 
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WINDOWLIQUOR SparkPoints: (1,091)
Fitness Minutes: (500)
Posts: 15
12/26/10 5:43 P

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Hello. I've got 50 pounds to lose. I'm a little scared, but..well...here I go!

 Pounds lost: 1.0 
 
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