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TO THE TEAM
Using the spark tools will help you a lot.
And the team helps each of us stay motivated.
Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.
Frugalists and Simple Living [co-leader]
Team Co-Leader for OSTEOARTHRITIS OF THE LOWER BACK
"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
Just For Today I let go of anger.
Just For Today I do not Worry.
Just For Today I have the attitude of Gratitude
Just For Today I have love and respect for every living thing.
Just For Today I will do my work honestly.
Namaste. Love and Light.
Welcome to the team:)
CHECK OUT MY BLOG:) Megantylock.blogspot.com
Welcome to the team and good luck with your goals!
Welcome to the team and back to Sp!
You have joined a very active and supportive team.
Wishing you a very Merry and Healthy Christmas.
Good luck on your new journey to a healthy life style.
For Ever Door That Closes There is Another Door That Opens
Window Cleaner Non-Toxic
How to Steady a Wobbly Chair
Good for you for jumping in before Christmas. That shows commitment. Welcome back. Make sure you interact and post so others can encourage you along, whether things are going well or not so well. This is a great place to get things going for you.
Once you replace negative thoughts with positive ones, you'll start having positive results.
Welcome back! You will do it this time, just track everything you put in your mouth on the nutrition tracker. It has helped me lots. What I do though is I use it as a meal planner and that way, I stick to it and not go over my cals, fat, carbs, or protein! You can do this we are in it together!!! Hugs
I also have a desk job but I do the "Desk Workouts" from Spark and there help.
When life hands you trouble slow down and stop to smell the roses. Life is so short, live like today is the last day of your life. Enjoy.
My name is Sherry and I am from Erie, PA but live in Ijamsville, MD for the time being.
This time I'm going to be asking for help, I'm going to be marking my programs down. The exercise is a tuffy for me.
I'm usually to tired from work and make a lot of excuses. I do stretch 3 times a week. That's about it for now.
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