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We are happy that you joined us. This is a very supportive team. Feel free to join the conversation on any and all the team's threads.
You have the advantage of starting your job with healthy habits in stead of breaking unhealthy ones.
Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.
Frugalists and Simple Living [co-leader]
Team Co-Leader for OSTEOARTHRITIS OF THE LOWER BACK
"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
Just For Today I let go of anger.
Just For Today I do not Worry.
Just For Today I have the attitude of Gratitude
Just For Today I have love and respect for every living thing.
Just For Today I will do my work honestly.
Namaste. Love and Light.
Welcome to the team Amber!
You have joined a very active and supportive team. Good luck on your journey to a healthy life style.
Happy Holidays to you!
For Ever Door That Closes There is Another Door That Opens
Window Cleaner Non-Toxic
How to Steady a Wobbly Chair
Welcome, Amber. This is a great site for motivation and support. You can reach your goals.!
Hi Amber! Welcome to the team and good luck with your goals!
Hi, I'm Amber. I'm 22 and 177 lbs. I just started a full time job and I'm hoping that getting on a schedule will help me plan my meals better. I joined SparkPeople because I want support with weight loss. My friends and family don't really motivate me so I joined. I want to get to 142 by next August. Wish me luck!