Crystal, wishing you good health. Hope you find all the information that you need from Spark and friendships too.
Have any questions just ask away some one will pop on the board to help you!
Have a great weekend.
No foods with high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.
No foods that have more than 3 ingredients that I can not pronounce.
If an item has more than 10 ingredients it is too processed, I will not eat or buy the item.
| Pounds lost: 56.2