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CRYSTALEIGHTEEB's Photo CRYSTALEIGHTEEB Posts: 32
12/18/10 9:18 P

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Thank you all! :)

PRs:
1 mile=6'03"
5K=20'49"
10K=48'56"
Longest=8.5 miles
Completed Races:
Pineville Turkey Trot 5K: 26:00 (11-13-10)
Burr Oak 10K: 58:17 (10-30-10)
Educators for Life 5K: 25:44 (6-5-10)
Dogwood 5K: 26:41 (4-24-10)




 current weight: 180.1 
 
184
173
162
151
140
SAC200's Photo SAC200 Posts: 460
12/18/10 8:50 P

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emoticon

Merry Christmas! emoticon

Do one thing today that shows the world what you believe. Do one thing that you know is right. Do one thing that would make your hero smile.


 current weight: 187.2 
 
202
195.25
188.5
181.75
175
FROSTY99's Photo FROSTY99 SparkPoints: (206,866)
Fitness Minutes: (178,288)
Posts: 27,806
12/18/10 7:33 P

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emoticon to the team!

 Pounds lost: 44.0 
 
0
18.25
36.5
54.75
73
FAIRYANNE3's Photo FAIRYANNE3 Posts: 3,642
12/18/10 2:13 P

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emoticon Crystal, wishing you good health. Hope you find all the information that you need from Spark and friendships too.

Have any questions just ask away some one will pop on the board to help you!

Have a great weekend.

No foods with high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.

No foods that have more than 3 ingredients that I can not pronounce.

If an item has more than 10 ingredients it is too processed, I will not eat or buy the item.




 Pounds lost: 48.0 
 
0
41.5
83
124.5
166
SRIVERS1's Photo SRIVERS1 Posts: 10,843
12/18/10 12:46 P

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Welcome to the team!

You have joined a very active and supportive team. Good luck on your new journey of a healthy life style.

For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 122.0 
 
145
138.75
132.5
126.25
120
CRYSTALEIGHTEEB's Photo CRYSTALEIGHTEEB Posts: 32
12/18/10 10:31 A

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Thank you! :) Hello!

PRs:
1 mile=6'03"
5K=20'49"
10K=48'56"
Longest=8.5 miles
Completed Races:
Pineville Turkey Trot 5K: 26:00 (11-13-10)
Burr Oak 10K: 58:17 (10-30-10)
Educators for Life 5K: 25:44 (6-5-10)
Dogwood 5K: 26:41 (4-24-10)




 current weight: 180.1 
 
184
173
162
151
140
KARENZIO's Photo KARENZIO Posts: 1,900
12/18/10 10:27 A

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Hi Crystal! Welcome to the team and good luck with your goals!

CRYSTALEIGHTEEB's Photo CRYSTALEIGHTEEB Posts: 32
12/18/10 10:23 A

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My name is Crystal and I have been a member of Sparkpeople since the middle of November. I am loving the tracking options for diet and exercise, but would like to get more into the social aspect of it. I am a stay-at-home mom with my 22 month old son (after teaching elementary school for 6 years). I have always enjoyed exercise, but have struggled to eat within my caloric range, especially since I'm a vegetarian and am rarely "full". I began running in February and LOVE it! I've completed 3 5Ks and 1 10K. I am thinking of running a half-marathon in the spring. Despite all the running, my weight hasn't budged but 5 pounds... I would like to lose 20-30 and get back to my pre-Graves' Disease (hyperthyroidism) treatment weight. I am looking forward to getting to know you all!

PRs:
1 mile=6'03"
5K=20'49"
10K=48'56"
Longest=8.5 miles
Completed Races:
Pineville Turkey Trot 5K: 26:00 (11-13-10)
Burr Oak 10K: 58:17 (10-30-10)
Educators for Life 5K: 25:44 (6-5-10)
Dogwood 5K: 26:41 (4-24-10)




 current weight: 180.1 
 
184
173
162
151
140
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