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CCBROWN90's Photo CCBROWN90 SparkPoints: (0)
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Posts: 93
12/15/10 4:17 P

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Welcome to sp! I too am fairly new here. My biggest problem is, like you, loosing motivation! Hoping that by being active on SP I can keep my motivation high this time and succeed through and passed my goal. I also would like to loose around 90-120 pounds! Congrats on joining and starting again!

 current weight: 280.0 
 
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MEGANROYAL1's Photo MEGANROYAL1 SparkPoints: (0)
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12/14/10 9:07 P

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Welcome to the team:)


CHECK OUT MY BLOG:) Megantylock.blogspot.com


 current weight: 200.6 
 
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EPIPHANYANGEL's Photo EPIPHANYANGEL Posts: 3,145
12/13/10 3:56 P

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emoticon emoticon

All the best on your journey.

DEBBIE

http://the-weigh-to-go.blogspot.com/


http://my-natural-essence.blogspot.com

Just For Today I let go of anger.

Just For Today I do not Worry.

Just For Today I have the attitude of Gratitude

Just For Today I have love and respect for every living thing.

Just For Today I will do my work honestly.

Namaste. Love and Light.



 July Minutes: 60
 
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FROSTY99's Photo FROSTY99 SparkPoints: (185,754)
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12/13/10 3:06 P

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Welcome to the team!

 Pounds lost: 44.0 
 
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KARENZIO's Photo KARENZIO Posts: 1,900
12/13/10 2:58 P

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Hi Shona! Welcome to the team and good luck with your goals!

SRIVERS1's Photo SRIVERS1 Posts: 9,831
12/13/10 1:35 P

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Welcome to the team Shona!

You have joined a very active and supportive team. Good luck on your journey to a healthy life style.

For Ever Door That Closes There is Another Door That Opens

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 current weight: 122.0 
 
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GAEA3070's Photo GAEA3070 SparkPoints: (43,482)
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12/13/10 12:01 P

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Namaste
Celia


 July Minutes: 0
 
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MZPEPPER's Photo MZPEPPER Posts: 918
12/13/10 11:56 A

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Hi Shona, Yes that is the trickiest thing of all. To change your life so that you lose the weight and keep it off for good for a healthier you. Spark has many good tips and tools to help you do just that. Stick with it and check out what is offered here and it will make your journey easier. Glad you are here

*****Viki*****


Life begins at the end of your comfort zone.







 current weight: 211.3 
 
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60SIXTY's Photo 60SIXTY Posts: 24,908
12/13/10 8:08 A

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emoticon Shona
Glad you joined us. This team is one that supports each other with our goals.
This is a difficult time of year for many of us to lose. I have a goal to lose 2# by Christmas.
emoticon

Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.

Frugalists and Simple Living [co-leader]
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"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
CHICKYMOMMAOF2's Photo CHICKYMOMMAOF2 SparkPoints: (0)
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12/13/10 7:58 A

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Hello and welcome good luck on your journey.

 current weight: 225.1 
 
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SHONA0000 SparkPoints: (0)
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12/13/10 7:51 A

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I have set myself a goal of losing 90lbs by June next year! The thing that worries me most is the prospect of trying to stay with a healthy eating plan from now on so I do lose the weight but then keep it off! Has anyone any bright ideas how to motivate oneself to do this??

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