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Welcome to sp! I too am fairly new here. My biggest problem is, like you, loosing motivation! Hoping that by being active on SP I can keep my motivation high this time and succeed through and passed my goal. I also would like to loose around 90-120 pounds! Congrats on joining and starting again!
Welcome to the team:)
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All the best on your journey.
Just For Today I let go of anger.
Just For Today I do not Worry.
Just For Today I have the attitude of Gratitude
Just For Today I have love and respect for every living thing.
Just For Today I will do my work honestly.
Namaste. Love and Light.
Welcome to the team!
Hi Shona! Welcome to the team and good luck with your goals!
Welcome to the team Shona!
You have joined a very active and supportive team. Good luck on your journey to a healthy life style.
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Hi Shona, Yes that is the trickiest thing of all. To change your life so that you lose the weight and keep it off for good for a healthier you. Spark has many good tips and tools to help you do just that. Stick with it and check out what is offered here and it will make your journey easier. Glad you are here
Life begins at the end of your comfort zone.
Glad you joined us. This team is one that supports each other with our goals.
This is a difficult time of year for many of us to lose. I have a goal to lose 2# by Christmas.
Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.
Frugalists and Simple Living [co-leader]
Team Co-Leader for OSTEOARTHRITIS OF THE LOWER BACK
"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
Hello and welcome good luck on your journey.
I have set myself a goal of losing 90lbs by June next year! The thing that worries me most is the prospect of trying to stay with a healthy eating plan from now on so I do lose the weight but then keep it off! Has anyone any bright ideas how to motivate oneself to do this??
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