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A_BETTER_BUNNE's Photo A_BETTER_BUNNE Posts: 56
12/3/10 9:09 P

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emoticon ... and you will too! Welcome to our family!

If I could offer any useful advice it would be this; RELAX!!! You need to lighten-up TOO LIGHTEN-UP
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No need to pressure yourself unnecessarily. This is your life-style redo. Use your creativity to make it work for your unique self! :-)


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LINDA!'s Photo LINDA! Posts: 88,627
12/3/10 8:04 P

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Welcome!

Linda - Florida
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12/3/10 10:22 A

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Welcome to the team and good luck with your goals!

COPPERPENNY45 Posts: 6,162
12/3/10 9:19 A

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emoticon GOOD MORNING! (CAPS FOR VI)

WELCOME FROM UNION, MISSOURI! emoticon

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THEADMIRAL's Photo THEADMIRAL Posts: 5,255
12/3/10 7:22 A

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emoticon to the team! I worked in an university academic department for seven years, so I DEFINITELY understand how your weight crept up on you as a hard-working student! Be gentle with yourself! emoticon Vikki

I'm Vikki

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MEGANROYAL1's Photo MEGANROYAL1 SparkPoints: (0)
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12/3/10 6:56 A

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Welcome to the team:)


CHECK OUT MY BLOG:) Megantylock.blogspot.com


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EPIPHANYANGEL's Photo EPIPHANYANGEL Posts: 3,145
12/3/10 6:23 A

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emoticon emoticon

DEBBIE

http://the-weigh-to-go.blogspot.com/


http://my-natural-essence.blogspot.com

Just For Today I let go of anger.

Just For Today I do not Worry.

Just For Today I have the attitude of Gratitude

Just For Today I have love and respect for every living thing.

Just For Today I will do my work honestly.

Namaste. Love and Light.



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60SIXTY's Photo 60SIXTY Posts: 24,910
12/3/10 6:20 A

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It may take you a few weeks to master using the nutrition tracker, but you will still be able to eat healthier and start adding exercise. You are joining during the most difficult time of year to lose weight. Even if you don't lose a significant amount, if you don't gain the seven pounds the average American gains in December, you will have accomplished something.
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Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.

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"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
GAEA3070's Photo GAEA3070 SparkPoints: (43,482)
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12/3/10 6:15 A

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emoticon emoticon

Namaste
Celia


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SRIVERS1's Photo SRIVERS1 Posts: 10,332
12/3/10 1:19 A

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Welcome to the team!

You have joined a very active and supportive team. Take it slow and steady like the turtle. You have started a wonderful journey to a healthy live style. Enjoy your journey!

For Ever Door That Closes There is Another Door That Opens

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BILBY4's Photo BILBY4 SparkPoints: (45,863)
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12/3/10 12:46 A

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Think positive. It's not 'busting your butt', it's making changes that will improve your quality of life, your self image and your health. Those changes are not necessarily difficult, they're just different to the way you have been living (that has led you to where you are). If you want to be somewhere else you need to change direction. Sounds like you are ready for it so I wish you all the best.
kind regards,
A

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THISTLESCRATCH SparkPoints: (372)
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12/3/10 12:01 A

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So I'm Thistlescratch, a 21 year old college senior in MN. I've always been pretty curvy and okay with it, but in the past few years the stress level has gone up, and I've been either cooking for myself or eating in the dining service...or eating out. I knew I had been gaining some weight, but I didn't realize just how much it had been until I stepped onto a scale and was depressed and somewhat horrified.
This is the first time I've ever been on an organized diet, so I really hope it goes well. I don't want to bust my butt for nothing, after all ;)

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