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Frugalists and Simple Living

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hiya! 


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A_BETTER_BUNNE
A_BETTER_BUNNE's Photo Posts: 56
12/3/10 9:09 P

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emoticon ... and you will too! Welcome to our family!

If I could offer any useful advice it would be this; RELAX!!! You need to lighten-up TOO LIGHTEN-UP
emoticon

No need to pressure yourself unnecessarily. This is your life-style redo. Use your creativity to make it work for your unique self! :-)



 current weight: 169.5 
 
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LINDA!
LINDA!'s Photo Posts: 85,886
12/3/10 8:04 P

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Welcome!

Linda - Florida

Flylady:Peace is Mine Team Leader

PTSD Team Leader

Adults with ADD/ADHD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

Turquoise Titans
Co - Leader

BTS Yellow Roses - Assistant (Round 1)

BTS Golden Suns
Assistant (Round 2)

BLC23 Ivory Falcons
BLC 24
Fabulous Feisty Foxes
Co-Captain
BLC 25
Fabulous Feisty Foxes
Captain

 
172,220 SparkPoints


KARENZIO
KARENZIO's Photo Posts: 1,900
12/3/10 10:22 A

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Welcome to the team and good luck with your goals!



COPPERPENNY45
Posts: 6,159
12/3/10 9:19 A

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emoticon GOOD MORNING! (CAPS FOR VI)

WELCOME FROM UNION, MISSOURI!emoticon


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THEADMIRAL
THEADMIRAL's Photo Posts: 5,207
12/3/10 7:22 A

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emoticon to the team! I worked in an university academic department for seven years, so I DEFINITELY understand how your weight crept up on you as a hard-working student! Be gentle with yourself! emoticon Vikki

I'm Vikki

It takes a long time to grow young. Pablo Picasso

Maize Mountaineers: https://docs.google.com/forms/d/1K1CjvbVsh
r4E9MySImf0-3Wx2dg-T27ts8MwikFE1QU/vie
wform


 April Minutes: 1,336
 
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MEGANROYAL1
MEGANROYAL1's Photo SparkPoints: (0)
Fitness Minutes: (5,727)
Posts: 2,299
12/3/10 6:56 A

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Welcome to the team:)


CHECK OUT MY BLOG:) Megantylock.blogspot.com


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EPIPHANYANGEL
EPIPHANYANGEL's Photo Posts: 3,145
12/3/10 6:23 A

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emoticonemoticon

DEBBIE

http://the-weigh-to-go.blogspot.com/


http://my-natural-essence.blogspot.com

Just For Today I let go of anger.

Just For Today I do not Worry.

Just For Today I have the attitude of Gratitude

Just For Today I have love and respect for every living thing.

Just For Today I will do my work honestly.

Namaste. Love and Light.



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60SIXTY
60SIXTY's Photo Posts: 24,902
12/3/10 6:20 A

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emoticon emoticonemoticon
It may take you a few weeks to master using the nutrition tracker, but you will still be able to eat healthier and start adding exercise. You are joining during the most difficult time of year to lose weight. Even if you don't lose a significant amount, if you don't gain the seven pounds the average American gains in December, you will have accomplished something.
emoticon

Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.

Frugalists and Simple Living [co-leader]
www.sparkpeople.com/myspark/groups_individual.asp?gid=16395

Team Co-Leader for OSTEOARTHRITIS OF THE LOWER BACK
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21800


"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."


GAEA3070
GAEA3070's Photo SparkPoints: (43,482)
Fitness Minutes: (33,430)
Posts: 6,146
12/3/10 6:15 A

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emoticonemoticon

Namaste
Celia


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SRIVERS1
SRIVERS1's Photo Posts: 9,140
12/3/10 1:19 A

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Welcome to the team!

You have joined a very active and supportive team. Take it slow and steady like the turtle. You have started a wonderful journey to a healthy live style. Enjoy your journey!

For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



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BILBY4
BILBY4's Photo SparkPoints: (45,644)
Fitness Minutes: (180,361)
Posts: 1,932
12/3/10 12:46 A

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Think positive. It's not 'busting your butt', it's making changes that will improve your quality of life, your self image and your health. Those changes are not necessarily difficult, they're just different to the way you have been living (that has led you to where you are). If you want to be somewhere else you need to change direction. Sounds like you are ready for it so I wish you all the best.
kind regards,
A


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THISTLESCRATCH
SparkPoints: (372)
Fitness Minutes: (285)
Posts: 8
12/3/10 12:01 A

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So I'm Thistlescratch, a 21 year old college senior in MN. I've always been pretty curvy and okay with it, but in the past few years the stress level has gone up, and I've been either cooking for myself or eating in the dining service...or eating out. I knew I had been gaining some weight, but I didn't realize just how much it had been until I stepped onto a scale and was depressed and somewhat horrified.
This is the first time I've ever been on an organized diet, so I really hope it goes well. I don't want to bust my butt for nothing, after all ;)



 
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