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KARENZIO's Photo KARENZIO Posts: 1,900
12/2/10 10:48 A

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Welcome to the team and good luck with your goals!

THEADMIRAL's Photo THEADMIRAL Posts: 7,631
12/1/10 9:13 P

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emoticon to the team! Vikki

I'm Vikki

It takes a long time to grow young. Pablo Picasso


 November Minutes: 601
 
0
32.5
65
97.5
130
60SIXTY's Photo 60SIXTY Posts: 24,986
12/1/10 7:51 P

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emoticon to the team.
You will find that this is a supportive group.
Take a look at our challenges.
I mentioned on one of them that the average American gains 7# during December. So it is a great time to be working on healthy living.

Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.

"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
SRIVERS1's Photo SRIVERS1 Posts: 21,525
12/1/10 7:50 P

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Welcome to the team!

For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 130.0 
 
145
141.25
137.5
133.75
130
MOMTOJCREW's Photo MOMTOJCREW SparkPoints: (0)
Fitness Minutes: (1,095)
Posts: 10
12/1/10 7:44 P

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I am a 30 year old gal who needs to shed these pounds! I have a wonderful husband and 4 lovely children who need me to have more energy!


 Pounds lost: 14.0 
 
0
23.75
47.5
71.25
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