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to the team. You must be very busy with 5 young ones. But you are on target. A healthy lifestyle is for the whole family.
on the 20 that you have lost.
Be sure to visit the team often and share how you are doing.
Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.
Frugalists and Simple Living [co-leader]
Team Co-Leader for OSTEOARTHRITIS OF THE LOWER BACK
"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
Welcome to the team:) You can do it!
CHECK OUT MY BLOG:) Megantylock.blogspot.com
Welcome to the team and good luck with your goals!
to the team!
You have joined a very active and supportive team that has a lot of great ideas and talks.
You have chosen a journey that has a great out come full of possibilities.
Hope to see you in oour talks.
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Welcome to the group and good luck on your journey towards better health!
I have finally gotten accustomed to the lifestyle/good habits/exercise (with muscle gain) and the weight is melting away.
Diligence really pays off--even if it's a little exercise each day, a little less food each month, sticking with it really pays off big. (I started with 3 huge helpings of everything). Each day I take a step in the right direction keeps me from getting sick, and makes me more able to cope and downright get around better! Focus on the things you want to do and how much you want to be able to do those things again (like play with the kids as they grow up or even just keep them safe as they get longer legs).
I have read here on the sparkpeople website that it only takes 21 days practice for change to become a new habit, so take heart!
Edited by: NOSKINNY at: 11/7/2010 (10:19)
"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy." -Dale Carnegie
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Hi, I am a mom of 5 and tired of the constant battle with my weight. I am ready to change my life for good and want to make healthier choices for both myself and my children. I have lost about 20 lbs so far and have been pushing myself so I can reach my goal of 120 lb total lost. It will be a long journey, but one I am finally prepared to stick with.