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So glad you found us. And, so glad that I found your post. You have found the best site on the English speaking internet - free or otherwise - for helping you manage both nutrition and fitness. Be patient getting used to the available tools. Your team mates can help you as well.
Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.
Frugalists and Simple Living [co-leader]
Team Co-Leader for OSTEOARTHRITIS OF THE LOWER BACK
"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
Just For Today I let go of anger.
Just For Today I do not Worry.
Just For Today I have the attitude of Gratitude
Just For Today I have love and respect for every living thing.
Just For Today I will do my work honestly.
Namaste. Love and Light.
to the team!
Edited by: KARENZIO at: 10/17/2010 (12:10)
I'm 23 and am a fitness professional. I am looking for a good site that I can use to keep better track of my eating habits and exercising habits. I'm also hoping that I will be able to recommend this site to others that will be able to understand the site and be able to use it in a tool to reaching their ideal body image.
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