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FROSTY99's Photo FROSTY99 SparkPoints: (206,933)
Fitness Minutes: (178,290)
Posts: 27,816
10/6/10 4:38 P

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emoticon to the team. Glad to have you join our team-it is certainly a wonderful, supportive group.

 Pounds lost: 44.0 
 
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36.5
54.75
73
EPIPHANYANGEL's Photo EPIPHANYANGEL Posts: 3,145
10/2/10 10:40 A

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DEBBIE

http://the-weigh-to-go.blogspot.com/


http://my-natural-essence.blogspot.com

Just For Today I let go of anger.

Just For Today I do not Worry.

Just For Today I have the attitude of Gratitude

Just For Today I have love and respect for every living thing.

Just For Today I will do my work honestly.

Namaste. Love and Light.



 November Minutes: 0
 
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LINGUR44's Photo LINGUR44 SparkPoints: (33,468)
Fitness Minutes: (23,503)
Posts: 4,969
10/1/10 10:05 P

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emoticon to the team!

Linda

One day at a time.
Live simply. Love generously. Care deeply. Speak kindly.
"Happiness is inward and not outward; and so it does
not depend on what we have, but on what we are."



 current weight: 170.4 
 
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60SIXTY's Photo 60SIXTY Posts: 24,911
10/1/10 7:32 P

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Ginny
You have joined a supportive & active spark team.
I hope you enjoy our numerous conversations.
We are also working on reaching a goal by Thanksgiving.
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Edited by: 60SIXTY at: 10/2/2010 (10:20)
Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.

Frugalists and Simple Living [co-leader]
www.sparkpeople.com/myspark/groups_individual.asp?gid=16395

Team Co-Leader for OSTEOARTHRITIS OF THE LOWER BACK
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ndividual.asp?gid=21800


"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
KARENZIO's Photo KARENZIO Posts: 1,900
10/1/10 4:04 P

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Hi Ginny! Welcome to the team and good luck with your goals!

SRIVERS1's Photo SRIVERS1 Posts: 10,850
10/1/10 2:11 P

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Welcome to the team Ginny!

You have come to a great team who are very supportive with great leaders. SP is a great place to loose weight and meet wonderful people. You will find a lot of great and helpful articles.

So, welcome to the best. Good luck on your goal. You are welcome to add me to your friends list.

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 current weight: 122.0 
 
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138.75
132.5
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GINNY1232 SparkPoints: (0)
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10/1/10 1:59 P

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I just joined and am looking forward to finally losing the weight I put on in the last few years. I was always fairly trim and athletic until I got to my "middle years." (Need to shed about 40-50 lbs.) Anyway, it is very exciting to join the message boards and hear from others and their progress. We can do this!! Best wishes to all....

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