I keep fruits and veggies on the front shelf of my fridge. I also quit buying junk food, if it's not in the house I can't eat it. Don't forget to visit the Spark recipe page, it's full of good ideas for healthy eating.
GREENGAL! There's a lot of information on Spark People to help you get "younger and younger" every week! One of the things that helped me was reading label ingredients -- when I saw how many things were unpronounceable and weird, I really got away from the junk food. Besides, that stuff is expensive! Vikki
It takes a long time to grow young. Pablo Picasso
March Minutes: 1,070
Fitness Minutes: (132,127) Posts: 20,715 9/10/10 7:47 A
You are in the right place. Sp is one of the best. I know how you feel. I was able to do it and I know you can too. It is hard at first because you have to change your old habits. The best way is to cut out pictures and make a poster and hang it where you see it everyday. Add words to it that will give you a boost. So, when you look at it will remind you of your goal.
I know you can do it!!
For Ever Door That Closes There is Another Door That Opens
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