Author: Sorting Last Post on Top ↓ Message:
LOOSEINGIT's Photo LOOSEINGIT Posts: 4,076
9/15/10 11:16 P

My SparkPage
Send Private Message
Reply
I keep fruits and veggies on the front shelf of my fridge.
I also quit buying junk food, if it's not in the house I can't eat it.
Don't forget to visit the Spark recipe page, it's full of good ideas for healthy eating.

If i can help, just give me a shout.

Cheryl Ky.

In Christ alone my hope is found





 October Minutes: 0
 
0
45
90
135
180
60SIXTY's Photo 60SIXTY Posts: 24,911
9/11/10 10:37 A

My SparkPage
Send Private Message
Reply
GreenGal,
As you can see from the responses, this is a very supportive team. Please join in on any of the threads that interest you.

emoticon Linda

Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.

Frugalists and Simple Living [co-leader]
www.sparkpeople.com/myspark/groups_individual.asp?gid=16395

Team Co-Leader for OSTEOARTHRITIS OF THE LOWER BACK
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21800


"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
THEADMIRAL's Photo THEADMIRAL Posts: 5,279
9/10/10 8:28 A

My SparkPage
Send Private Message
Reply
emoticon GREENGAL! There's a lot of information on Spark People to help you get "younger and younger" every week! emoticon One of the things that helped me was reading label ingredients -- when I saw how many things were unpronounceable and weird, I really got away from the junk food. Besides, that stuff is expensive!
emoticon Vikki

I'm Vikki

It takes a long time to grow young. Pablo Picasso

Maize Mountaineers: https://docs.google.com/forms/d/1K1CjvbVsh
r4E9MySImf0-3Wx2dg-T27ts8MwikFE1QU/vie
wform


 October Minutes: 587
 
0
32.5
65
97.5
130
TEDYBEAR2838's Photo TEDYBEAR2838 SparkPoints: (174,254)
Fitness Minutes: (131,299)
Posts: 20,242
9/10/10 7:47 A

My SparkPage
Send Private Message
Reply
emoticon to SP Frugalists & Simple Living.
emoticon to have you!

Nancy a.k.a. Teddybear

Psalm 121:2 My help comes from the LORD, Who made heaven and earth.
=================
When you choose the behavior you choose the consequences. (Dr Phil)



 current weight: 209.5 
 
266
241
216
191
166
LLEEINIA's Photo LLEEINIA Posts: 2,098
9/10/10 7:17 A

My SparkPage
Send Private Message
Reply
Hi and welcome to the team. There is lots of support and motivation here.

Linda


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher


 Pounds lost: 21.0 
 
0
9.25
18.5
27.75
37
KARENZIO's Photo KARENZIO Posts: 1,900
9/10/10 12:04 A

My SparkPage
Send Private Message
Reply
Welcome to the team and good luck with your goals!

SUNSHINE084's Photo SUNSHINE084 Posts: 4,318
9/10/10 12:03 A

My SparkPage
Send Private Message
Reply
I have a 90 calorie bin. I pre pack snacks and fill my bin and allow maybe two snacks from the bin that day. Makes me feel like I am human. emoticon





 Pounds lost: 0.0 
 
0
4.8
9.59999999999999
14.4
19.2
SRIVERS1's Photo SRIVERS1 Posts: 10,557
9/9/10 10:43 P

My SparkPage
Send Private Message
Reply
Hi Greengal,

You are in the right place. Sp is one of the best. I know how you feel. I was able to do it and I know you can too. It is hard at first because you have to change your old habits. The best way is to cut out pictures and make a poster and hang it where you see it everyday. Add words to it that will give you a boost. So, when you look at it will remind you of your goal.

I know you can do it!! emoticon

For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 122.0 
 
145
138.75
132.5
126.25
120
GREENGAL56 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 10
9/9/10 10:12 P

My SparkPage
Send Private Message
Reply
I'm a middle aged vegetarian who has a very young mind but an old, fat body. Want to get out in the world and let the thin healthy person inside me come out and play. Would love to talk to all!

Page: 1 of (1)  

Report Innappropriate Post

Other Frugalists and Simple Living Introduce Yourself to Team Forum Posts

Topics: Last Post:
im back 8/8/2014 4:44:24 PM
FEBRUARY 2014- New Members, Please Introduce 2/27/2014 11:43:53 PM
MARCH 2014- New Members, Please Introduce 3/31/2014 9:54:04 PM
APRIL 2014- New Members, Please Introduce 5/1/2014 11:21:39 AM
JULY 2014- New Members, Please Introduce 8/1/2014 12:26:07 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x16395x36592698

Review our Community Guidelines