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I keep fruits and veggies on the front shelf of my fridge.
I also quit buying junk food, if it's not in the house I can't eat it.
Don't forget to visit the Spark recipe page, it's full of good ideas for healthy eating.
If i can help, just give me a shout.
In Christ alone my hope is found
As you can see from the responses, this is a very supportive team. Please join in on any of the threads that interest you.
Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.
Frugalists and Simple Living [co-leader]
Team Co-Leader for OSTEOARTHRITIS OF THE LOWER BACK
"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
GREENGAL! There's a lot of information on Spark People to help you get "younger and younger" every week! One of the things that helped me was reading label ingredients -- when I saw how many things were unpronounceable and weird, I really got away from the junk food. Besides, that stuff is expensive!
It takes a long time to grow young. Pablo Picasso
Maize Mountaineers: https://docs.google.com/forms/d/1K1CjvbVsh
to SP Frugalists & Simple Living.
to have you!
Nancy a.k.a. Teddybear
Psalm 121:2 My help comes from the LORD, Who made heaven and earth.
When you choose the behavior you choose the consequences. (Dr Phil)
Hi and welcome to the team. There is lots of support and motivation here.
Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher
Welcome to the team and good luck with your goals!
I have a 90 calorie bin. I pre pack snacks and fill my bin and allow maybe two snacks from the bin that day. Makes me feel like I am human.
You are in the right place. Sp is one of the best. I know how you feel. I was able to do it and I know you can too. It is hard at first because you have to change your old habits. The best way is to cut out pictures and make a poster and hang it where you see it everyday. Add words to it that will give you a boost. So, when you look at it will remind you of your goal.
I know you can do it!!
For Ever Door That Closes There is Another Door That Opens
Window Cleaner Non-Toxic
How to Steady a Wobbly Chair
I'm a middle aged vegetarian who has a very young mind but an old, fat body. Want to get out in the world and let the thin healthy person inside me come out and play. Would love to talk to all!