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Frugalists and Simple Living

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hi! 


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FROSTY99
FROSTY99's Photo SparkPoints: (169,923)
Fitness Minutes: (153,371)
Posts: 21,539
9/8/10 7:30 P

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emoticono a great spark team. You will get lots of support and encouragement from all these wonderful people.
Pat


 Pounds lost: 44.0 
 
0
18.25
36.5
54.75
73


BETRME100
BETRME100's Photo SparkPoints: (86,423)
Fitness Minutes: (108,027)
Posts: 17,654
9/6/10 7:50 P

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Welcome to the team! emoticon

Kit

Opportunity dances with those who are already on the dance floor.
Jackson Brown

Co-leader Bloomington,IN Spark team



 current weight: 266.0 
 
287
252.75
218.5
184.25
150


GAEA3070
GAEA3070's Photo SparkPoints: (43,482)
Fitness Minutes: (33,430)
Posts: 6,146
9/5/10 7:36 P

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emoticonemoticon

Namaste
Celia


 April Minutes: 0
 
0
90
180
270
360


SRIVERS1
SRIVERS1's Photo Posts: 9,125
9/5/10 5:36 P

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Welcome to the team. Sp is great and you will get a lot of support. Good luck on your goal.

For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 127.0 
 
145
138.75
132.5
126.25
120


60SIXTY
60SIXTY's Photo Posts: 24,902
9/5/10 4:11 P

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emoticon to the team.
I hope you enjoy our various discussions and also our challenge to be achieved by Thanksgiving.

Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.

Frugalists and Simple Living [co-leader]
www.sparkpeople.com/myspark/groups_individual.asp?gid=16395

Team Co-Leader for OSTEOARTHRITIS OF THE LOWER BACK
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21800


"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."


KARENZIO
KARENZIO's Photo Posts: 1,900
9/5/10 3:56 P

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Welcome to the team and good luck with your goals!



IMVEGAN
IMVEGAN's Photo Posts: 2,846
9/5/10 2:26 P

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Welcome to the team!


 current weight: 116.1 
 
146
138.525
131.05
123.575
116.1


SW1969
Posts: 10
9/5/10 2:10 P

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Hi, new to Spark, planning to lose weight and add more exercise to my days! Hope we can all help each other
Good Luck


 current weight: 167.0 
 
167
163.75
160.5
157.25
154


 
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