SparkPoints: (86,055)
Fitness Minutes: (90,339) Posts: 10,490 1/30/10 3:38 P
I love to clean closets
I love to talk and listen
I am a genealogist (amateur)
Peggy from Florida
Fri-Mon B: Bed, 7 hours of sleep each night. 5 pts/night. ** O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day. W: Watch the calories. Stay in your range. 5 pts/day. L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day. S: Strength training. 5 for 25, max 20 pts/day.
current weight: 168.0
206
194.25
182.5
170.75
159
...ABETTERME
Posts: 41,147 1/30/10 10:21 A
I am soo ready for Spring. I, also, have too much clutter (37 yrs. worth) So far....I exercise because I know I should. (need to find something that I would enjoy doing)
~Nancy~
It's not what you do once in a while, it's what you do day in and day out that makes the difference. -- Jenny Craig
Every choice you make has an end result. Zig Ziglar
SparkPoints: (60,699)
Fitness Minutes: (74,134) Posts: 7,071 1/30/10 9:53 A
I have to much junk clutter I hate winter I love to exercise
Geneva Freeman leader of group hug leader of slimfast and more leader of Jazzercise
Pounds lost: 3.0
0
3
6
9
12
PEGGYO
SparkPoints: (86,055)
Fitness Minutes: (90,339) Posts: 10,490 11/21/09 9:07 A
1. I am the middle sister of five 2. My sister 2 years younger than I am died of breast cancer 2 1/2 years ago. 3. My sister 4 years older than I just had a double masectomy and she is doing great
Peggy from Florida
Fri-Mon B: Bed, 7 hours of sleep each night. 5 pts/night. ** O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day. W: Watch the calories. Stay in your range. 5 pts/day. L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day. S: Strength training. 5 for 25, max 20 pts/day.
current weight: 168.0
206
194.25
182.5
170.75
159
...ABETTERME
Posts: 41,147 11/21/09 4:43 A
1. I am the oldest child 2. Have a brother 3. and two sisters
~Nancy~
It's not what you do once in a while, it's what you do day in and day out that makes the difference. -- Jenny Craig
Every choice you make has an end result. Zig Ziglar
SparkPoints: (60,699)
Fitness Minutes: (74,134) Posts: 7,071 11/20/09 8:05 P
1. used to work at Kohls 3rd shift stocking 2.Have also worked at a childrens hospital cleanin groom in ICU 3. banquet and wedding server at holiday Inn
Geneva Freeman leader of group hug leader of slimfast and more leader of Jazzercise
Pounds lost: 3.0
0
3
6
9
12
YOSOYLINDA
SparkPoints: (15,898)
Fitness Minutes: (245) Posts: 3,610 11/19/09 5:29 P
1. 60 years old 2. retired in 2006 3. have adult daughter and 2 grandchildren living w/ me
Linda C San Antonio, TX
"Food is essential to life; Therefore, make it good." --S. Truett Cathy (Chick-Fil-A)
current weight: 186.0
325
280
235
190
145
PEGGYO
SparkPoints: (86,055)
Fitness Minutes: (90,339) Posts: 10,490 11/19/09 2:31 P
1. have 3 children 44,43,41 2. 4 grandchildren, 24, 21, 19, 6 3. 1 son in law married to the yougest daughter
Peggy from Florida
Fri-Mon B: Bed, 7 hours of sleep each night. 5 pts/night. ** O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day. W: Watch the calories. Stay in your range. 5 pts/day. L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day. S: Strength training. 5 for 25, max 20 pts/day.
current weight: 168.0
206
194.25
182.5
170.75
159
JAZZERCISEGENIE
SparkPoints: (60,699)
Fitness Minutes: (74,134) Posts: 7,071 11/19/09 1:08 P
4 kids 43,42,40,33 grandkids 16 16 14 14 13 2 I love to exercise
Geneva Freeman leader of group hug leader of slimfast and more leader of Jazzercise
Pounds lost: 3.0
0
3
6
9
12
...ABETTERME
Posts: 41,147 11/19/09 12:11 P
1. I have 2 daughters--15 months apart in ages 2. I have 2 son-in-laws 3. I have 2 grandchildren (1 boy -will be 1 yr. in Dec.--1 girl--will be 8 yrs. in April)
~Nancy~
It's not what you do once in a while, it's what you do day in and day out that makes the difference. -- Jenny Craig
Every choice you make has an end result. Zig Ziglar
SparkPoints: (86,055)
Fitness Minutes: (90,339) Posts: 10,490 11/19/09 12:01 P
1. have 3 children 2. 4 grandchildren, 3. 1 son in law
Peggy from Florida
Fri-Mon B: Bed, 7 hours of sleep each night. 5 pts/night. ** O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day. W: Watch the calories. Stay in your range. 5 pts/day. L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day. S: Strength training. 5 for 25, max 20 pts/day.
current weight: 168.0
206
194.25
182.5
170.75
159
PEGGYO
SparkPoints: (86,055)
Fitness Minutes: (90,339) Posts: 10,490 11/18/09 8:55 P
1. 64 2. live in Florida 3. walk 5 days a week
Peggy from Florida
Fri-Mon B: Bed, 7 hours of sleep each night. 5 pts/night. ** O: Oxygenate the blood, as in cardio. 5 points per 30 minutes, max 20 pts/day. W: Watch the calories. Stay in your range. 5 pts/day. L: Limit sodium. Keep it under 2300 mg a day. 5 pts/day. S: Strength training. 5 for 25, max 20 pts/day.
current weight: 168.0
206
194.25
182.5
170.75
159
...ABETTERME
Posts: 41,147 11/18/09 7:21 P
1. 56 2. in Missouri 3. own a cattle farm
~Nancy~
It's not what you do once in a while, it's what you do day in and day out that makes the difference. -- Jenny Craig
Every choice you make has an end result. Zig Ziglar
On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.
Meatless Meals Benefit Your Health
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