to the Raw Organic Food Team. Spark People is a really good place to be and learn from articles to post of team members and yourself. Keep logging in, tracking nutrition and fitness, setting goals and reading.
Look at this as a life style change, and what you will learn will help you live a healthier life and enjoy activities.
Don't forget to click on the Join the Team and pick a goal for the yourself to help with your new life style. Currently you are not considered part of the team till you actually join the team. Good Luck. God Bless.
Edited by: PJGABRIEL at: 12/15/2010 (23:45)
"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."
"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. " Thomas Jefferson
Welcome! It's winter in most of the states now; I know I don't go outside much when it's cold... I exercise a lot in the house, Spark People's 10 min videos are GREAT! There are so many resources here that you should be able to find something to 'pep you up' Good luck
~~If your dog is fat, you're not getting enough exercise. ~~ ~Author Unknown
I have recently gained 12pds and am looking to shed the weight and get happy about my body again. I am in Alaska until the end of the month so its hard to get outside and do stuff since the sun sets at 3pm. Need some pep talk and general how ya doing sort of thing.
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