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CEEC757's Photo CEEC757 Posts: 2
5/23/13 11:41 A

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Hey Guys! I am new to the group. I am here to get informed and be able to share with everyone. Hope everyone is well! =)

BLKLILY's Photo BLKLILY SparkPoints: (20,950)
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1/6/13 12:50 P

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Hello Sistah's,

I live in DC by way of Chicago. I love Bikram (hot) Yoga, jogging and strength training. I have two children (boy 6 and girl 4). I am a part-time college professor and am back in school full-time for a Masters of Science in Professional Counseling.

I am starting over after a small injury that set me back 15lbs. I am frustrated for having to start over again and hope this time will be different. I saw this group on someone else's page and decided to join. I wish you all the best...BLACK WOMEN DO WORKOUT :)

I can simplify my life and lighten my burdens by deciding realistically what I want to do and what I have time to do. (~_^)


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DYNAMICDELICIA's Photo DYNAMICDELICIA SparkPoints: (8,117)
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10/19/12 11:18 P

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Hey ladies:

I'm Sasha from the British Virgin Islands. I'm 20 years old and I hope to be in onderland before I make it to 21! Thanks for having me here!


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STRIVIN4PERFECT SparkPoints: (204)
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9/12/12 7:56 A

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Hey Everyone.. I'm new to the team. Love the name of the group. Looking to get some tips and ideas from other black women! emoticon

GOINGTODOTHIS2's Photo GOINGTODOTHIS2 Posts: 529
6/20/12 11:46 A

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I'm new to the team. Hello everyone. Have a great day!

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GOINGTODOTHIS2's Photo GOINGTODOTHIS2 Posts: 529
6/20/12 11:45 A

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I'm new to the team. Hello everyone. Have a great day!

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LUVMINAPS's Photo LUVMINAPS SparkPoints: (1,466)
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5/27/12 5:53 P

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Hello BWDWO! I am wife and mom of 4 from Cincy, Oh looking for motivation and fun suggestions to workout.

If there is no struggle, there is no progress.
-Frederick Douglass



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SWTGABROWNE's Photo SWTGABROWNE Posts: 64
5/24/12 2:33 P

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The group name caught my eye and reading some posts drew me in. I am a teacher in GA with 7 children from 19 to 8. Looking forward to joining the discussions and participating in challenges.

Laugh your heart out-dance in the rain
Cherish the moment-ignore the pain
Live, laugh, love-forgive and forget
Life's too short to be lived with regrets


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MECCADON's Photo MECCADON Posts: 148
5/2/12 11:16 A

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Hi Everyone!

I'm Meccadon and I'm from California. I am starting some bootcamp classes that kick butt and trying to incorporate other things as well. Starting back on my fitness regimen this week!

Mind your own business and you''ll live forever.-Hagard Young, female, 110 years old, I saw this on the Today show and it tickled me:P


 
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BKLYNDIVA's Photo BKLYNDIVA SparkPoints: (38,792)
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4/8/12 2:00 A

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Hi all,

I saw this team and I thought I would join up. I have been on SP for a while off and on. I am back on track, training for an10k and trying to lose weight.

emoticon


In regard to fun workouts, I love Zumba and Kettlebells. The right music can make any workout better.



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A1SYSTA's Photo A1SYSTA SparkPoints: (6,731)
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2/28/12 7:31 P

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Well i'm honored to join your team. I not only want to lose weight I want to gain muscle definition,see if its possible for me to change my body shape @ age 50. Interested in any success stories in my age range. Would appreciate the motivation emoticon

Edited by: A1SYSTA at: 2/28/2012 (19:32)
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NOIRNATURAL's Photo NOIRNATURAL SparkPoints: (21,467)
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2/10/12 11:54 A

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Hello All!

The title of the Group caught my eye! I am excited about being apart of it!
Noir


Being Better Than Before
Noir



"I have learned over the years that when one's mind is made up, this diminishes fear; knowing what must be done does away with fear."
Rosa Parks, African-American civil rights activist





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LOVEABLEBRE's Photo LOVEABLEBRE SparkPoints: (3,412)
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1/20/12 10:53 P

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HI my name is Sabrina and i'm here to do some FUN workouts. Do anybody have any suggestions.

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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
1/6/12 2:26 P

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emoticon DIVASPARK emoticon emoticon

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
1/3/12 7:27 P

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Hi BUFFEDSTUFF, emoticon emoticon ' Glad you join us here

WHINERS allow mistakes to STOP them from moving foward.
WINNERS use mistakes as stepping stones to go even HIGHER.


You are a winner because you want to help you.
Best Wishes!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


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BUFFEDSTUFF-- Posts: 2,520
1/3/12 5:48 P

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Hello, beautiful people

Please call me Buff, This is indeed our year to shine may we all shine brightly! emoticon

.
IAMCHANGE's Photo IAMCHANGE Posts: 13,925
1/3/12 10:24 A

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emoticon emoticon emoticon JSTDREA1 emoticon

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
1/2/12 4:00 P

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Welcome HERSHEE09
emoticon emoticon emoticon

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


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BEEWALKING's Photo BEEWALKING SparkPoints: (83,170)
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12/21/11 3:19 P

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Hi My name is Barbara, I have been working out for sometime. I know that I need to be more consistent. I do a lot of walking, I also own a Bowflex Treadclimber and I belong to Planet Fitness and Bally/LA Fitness.

I am committed to getting my body to a healty weight. I recently changed my eating habits to include less sweets and snacks.



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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
11/25/11 12:19 P

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emoticon to our new members.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


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GOTTHATFIRE's Photo GOTTHATFIRE Posts: 3,957
10/19/11 3:40 P

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emoticon Hello IAMCHANGE! I happened upon this team and would love to join you. About me: I live in Georgia by way of New York, and I love it here. I am a wife, mother, and grandmother. I'm also the mother of a fur baby, my little Yorkie, Lolo.

I actually love working out...once I get started. It used to be really easy for me to get going, but between facebook and many other distractions, I tend to take longer to get started these days. Then I fall off, then I start eating mindlessly and the whole 9 yards of downhill spiraling from there.

When I saw this team, I thought it would be the perfect motivation for me. A couple of challenges to keep myself accountable and getting to know black women who do workout emoticon

Anywho, I'm glad to be here. I'm going to mosey on over to the other posts that you made and gab a little there too emoticon

Until later,
Essie

**GG4L**
Goal Getta 4 Life: Don't Stop, Can't Stop, Won't Stop!


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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
10/16/11 12:01 A

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Black Women "DO" Workout!
emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Come on share your stories / life with us emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon We are happy you emoticon join us here emoticon now start your post.

Edited by: IAMCHANGE at: 10/16/2011 (00:02)
"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


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