DC METRO. TODAY, Saturday. Feb. 23, come join us 11AM at Urban Evolution, 5402 Eisenhower Av, Alexandria. WALK FROM VAN DORN METRO, BLUE LINE.
This is EASY for those of you coming from Blue line direction of LARGO, Landover, etc.!
It's an AERIAL SILKS AND ACROBATICS class. But not suitable for anyone with blood pressure issues. $20.00. This activity is sponsored by the "DC Aerial Silks and Acrobatics" group on MEET-UP.com. Pay at Urban Evolution..
I'M with "FIT AND FAB" Group, also on Meet-Up.com. Come join us!
FIT AND FAB MEMBERS are joining in for HARRIET TUBMAN DAY, coming up March 10th!! REGISTER @ GirlTrek.org. Kicks off EIGHT weeks of daily, 30-minute walks, honouring Harriet Tubman, who joined the ancestors 100 YEARS AGO, in MARCH 1913.
MsBootcamp : )
Excuses? Or Solutions? You Decide Every Day!
Every fit & healthy choice makes the difference! (Fitness RX for Women)
Daily: 30 to 90 minutes of workouts, 5 days/wk
Nutrition + Sleep + Stress Mgmt = Fitness! (via Fitness on the Run, Alexandria, VA USA)
Stick with your programme - SPRING is just around the corner!!
The more we get off our rears, the more weight we lose!
| March Minutes: 800