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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   2nd Day in and I need some MOTIVATION 


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ELISHA321
ELISHA321's Photo Posts: 298
3/29/12 5:07 P

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The hardest part is definitely getting started, but once you get into the groove of things, it gets easier.

Elisha, 33
DD - Reagan, 5 yrs
DD - Ryan, 3 yrs


"Insanity is hereditary; you inherit if from your children."
Ronald Reagan


 current weight: 160.0 
 
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ANGELIA.R
ANGELIA.R's Photo Posts: 346
3/29/12 4:54 P

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Hi there! Getting up off your butt and moving is a personal thing! Just think of how good you will feel after you are done AND while doing it!!!

As for cravings! What worked for me (not saying this is what you have to do) is cut wheat out of my diet. AND refined sugars. ok.. so I cut ALL grain out of my diet, no legumes, lots of veggies, protien and moderate fat. I even eat fruit daily, I just stick to berries. I eat some nuts (though I've restricted myself for the next few weeks) and seeds!

After a week of eating this way, ZERO cravings. I've lost my desire to snarf piles of sweets down my throat. My body has stopped hurting all the time, My inflammation is down to almost nothing and in general I feel amazing.
Many people start with reading the background behind the "wheat belly" movement, but I started with the Primal Blueprint.

I have never felt better.


 Pounds lost: 10.0 
 
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SMILEY219
SMILEY219's Photo Posts: 14
3/29/12 3:57 P

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Hello everyone today is my 2nd day Here. Its a great website im hoping to get some tips on how to get my ass up and exercise! I feel tired all the time and maybe help stopping my craving for both sweets and salt! I'm currently 175 and would love to reach 150! Hope everyone is doing well =)


 current weight: 176.0 
 
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