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ILANAP's Photo ILANAP SparkPoints: (12,099)
Fitness Minutes: (3,327)
Posts: 4,594
9/11/08 2:07 P

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Babe...I am so checking that out...I need something new.

Heart beat as one
To the rhythm of the drum
Heart and soul may we come
Together
Fearless and spirited
Shameless and beautiful
With purpose and inner strength
Dance until you live again

Much love and Bellykisses,
~Lana~


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SELKIE2283's Photo SELKIE2283 Posts: 208
9/11/08 1:54 P

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Don't forget your low back strengthening exercises as well! If you only exercise the front of your body, the stronger muscles (your abs) will pull you forward and out of alignment. I'm a massage therapist, and I have several clients who suffer from low back pain partially for this reason.

Natasha

"You can complain about the manure, or you can be glad you have an ox."


 current weight: 241.6 
 
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NANDINI/PATTI's Photo NANDINI/PATTI Posts: 10,113
9/11/08 10:09 A

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That makes two of us - though the drill section I run the Tribal crew through is a pretty good ab workout - more obliques than any other part though.

Nandini/Patti
SW - 156
10/20 - 123

Co-Leader - Sparkling Belly Dancers
Co-Leader - Redheads Unite
Co-Leader - Stepping for Health

www.sjerven.net
http://www.myspace.com/nandinisuhana
http://www.youtube.com/nandinisuhana facebook.com/nandini.patti

Nam-Myoho-Renge-Kyo


 current weight: 125.0 
 
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AMANDANCES's Photo AMANDANCES Posts: 1,975
9/11/08 9:39 A

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ERGH. Strong abs mean less low-back pain. I KNOW this, and yet still I neglect them. Sigh.

Self-discipline: I needs it.

On our way to Mordor.

Blogging our walking fitness journey here:
thereandbackagainforfitness.blogspot.com/


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SELKIE2283's Photo SELKIE2283 Posts: 208
9/10/08 10:08 P

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I'm just recovering from some low back issues, so this looks really good. Thanks for the tip!

Natasha

"You can complain about the manure, or you can be glad you have an ox."


 current weight: 241.6 
 
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NANDINI/PATTI's Photo NANDINI/PATTI Posts: 10,113
9/9/08 7:04 P

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Sounds like we have a club here. LOL

Nandini/Patti
SW - 156
10/20 - 123

Co-Leader - Sparkling Belly Dancers
Co-Leader - Redheads Unite
Co-Leader - Stepping for Health

www.sjerven.net
http://www.myspace.com/nandinisuhana
http://www.youtube.com/nandinisuhana facebook.com/nandini.patti

Nam-Myoho-Renge-Kyo


 current weight: 125.0 
 
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146.75
134.5
122.25
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AMANDANCES's Photo AMANDANCES Posts: 1,975
9/9/08 4:01 P

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Cool! I SO need this right now, cause I'm having low back issues. I think my abs aren't NEARLY as strong as I hoped they were. LOL.

On our way to Mordor.

Blogging our walking fitness journey here:
thereandbackagainforfitness.blogspot.com/


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MONIBELLY's Photo MONIBELLY Posts: 4,131
9/9/08 3:17 P

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Okay, so I look like I have a horrible back injury, but its only because I can't move my middle!!! I just got "Navel Power" from Ana Brett and Ravi Singh and it is the best ab workout I have ever done. It is kundalini yoga, if you are familiar with that practice... Lana, I know you are. Its very different from most yoga practiced in gyms. Anyways.. I love it, my abs hate it, but they will thank me when they look fab!!!

"If you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid. -Albert Einstein



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