Posts: 1,428
8/3/09 3:30 P

welcome!

Posts: 1,098
8/3/09 2:32 P

Welcome to you and best of luck with your goals!

Posts: 950
8/3/09 1:16 P

Welcome! You have found the right team! :)

Pounds lost: 1.0

0 3.1 6.2 9.3

12.4

Posts: 3,178
8/3/09 12:22 P

Welcome to the team!

current weight: 169.4

250 218.75 187.5 156.25

125

Posts: 180
8/3/09 12:07 P

Hi all, I just thought I would introduce myself. I am new to Sparkpeople but not new to fitness. My husband (then boyfriend) introduced me to weight training when I was 19 (a number of years ago ). Just recently though I have seen the most progress and look forward to being stronger and looking leaner. I just reached a personal goal of being able to do a chin up (palms facing me) and now look forward to the day that I can do a pull up (palms facing out).

I am always open to hearing what people have found that helps them. I am by no means an expert, and look forward to learning from all of you.