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MR.NITRO's Photo MR.NITRO Posts: 1,428
8/3/09 3:30 P

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welcome!

ORCHIDLADY56's Photo ORCHIDLADY56 Posts: 1,327
8/3/09 2:32 P

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Welcome to you and best of luck with your goals!

Lady Di
from the Land of Lincoln
CJSINGS's Photo CJSINGS Posts: 950
8/3/09 1:16 P

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Welcome! You have found the right team! :)



 Pounds lost: 1.0 
 
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3.1
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12.4
MSTINKERBELL's Photo MSTINKERBELL Posts: 3,178
8/3/09 12:22 P

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Welcome to the team!

Love yourself, first and foremost! Take care of you for you! Don't be afraid to ask for help... there is no shame in it!

Don't fear the set backs when they come. Embrace them, learn from them, and grow into a healthier person!!!

Standing Tall at 4' 11.5"
LOL!


 current weight: 169.4 
 
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ETAYLOR777's Photo ETAYLOR777 Posts: 187
8/3/09 12:07 P

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Hi all, I just thought I would introduce myself. I am new to Sparkpeople but not new to fitness. My husband (then boyfriend) introduced me to weight training when I was 19 (a number of years ago emoticon ). Just recently though I have seen the most progress and look forward to being stronger and looking leaner. I just reached a personal goal of being able to do a chin up (palms facing me) and now look forward to the day that I can do a pull up (palms facing out).

I am always open to hearing what people have found that helps them. I am by no means an expert, and look forward to learning from all of you.

 current weight: 165.0 
 
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163.75
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