Swing through our team forum topics and read what some have written. Everyone experiences are different.
Whatever you do be sure to follow your doctors instructions and if you have questions ASK him/her. Sometimes these surgeons don't talk unless spoken to!
You will need to limit your saturated fat intake and some carbs, but then these are some of the food items you should limit for a good, healthy diet to get/remain slim.
Fork down - activity up!!
Ask not what your government can do for you, ask what you can do for yourself. .
- Dallas Horton, Philosopher and Self-Made Man
| current weight: 5.0 over