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SIMPLE_TAILOR's Photo SIMPLE_TAILOR SparkPoints: (173,155)
Fitness Minutes: (30,063)
Posts: 7,774
4/30/13 4:49 A

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Welcome aboard. Let us know what we can do to help.

Let's kick this pig!!! (from the immortal movie Down Periscope)

If you choose not to decide, you still have made a choice. (Lyric from Free Will by Rush)

Enjoy the enjoyment!! - Thomas Patrick Casey (local radio personality)

 current weight: 337.0 
HEART261's Photo HEART261 SparkPoints: (6,893)
Fitness Minutes: (7,260)
Posts: 130
4/29/13 1:47 P

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You are on the right track, keep up the great work!
It's those little steps that will lead you to big successes.

On the way to success!

Total SparkPoints: 6,893
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HGROULX SparkPoints: (0)
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Posts: 6
4/29/13 12:55 P

I am 45 and a mother of 3. I also have been doing a certification program in health coaching. My goal is lose about 8 lbs and mostly to be consistent in my consumption of healthy foods. I am trying to cut out added sugar, and to not eat grains as I believe they contribute to moodiness and depression for me. I do pretty well most of the time, but then break it and have trouble getting back on track. Just today, I started tracking my food - not on SparkPeople, but on my own. Looking for support in losing these pounds!

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