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Welcome aboard! Let us know what we can do to help.
Let's kick this pig!!! (from the immortal movie Down Periscope)
If you choose not to decide, you still have made a choice. (Lyric from Free Will by Rush)
Enjoy the enjoyment!! - Thomas Patrick Casey (local radio personality)
Welcome to Spark! It's a great program to help you make lasting lifestyle changes. The community is very supportive as well. Seek out teams that share your interests and post on the boards. Unfortunately the IL boards aren't as active as some of the specific teams. Good luck with your goals.
A man who wants something will find a way; a man who doesn't will find an excuse.
- Stephen Dolley Jr.
I'm new to this site and hoping the support from others facing my same problems might help.