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Welcome aboard. Let us know what we can do to help.
Let's kick this pig!!! (from the immortal movie Down Periscope)
If you choose not to decide, you still have made a choice. (Lyric from Free Will by Rush)
Enjoy the enjoyment!! - Thomas Patrick Casey (local radio personality)
Welcome to Spark! Good luck with your goals.
A man who wants something will find a way; a man who doesn't will find an excuse.
- Stephen Dolley Jr.
Hi everyone i was diagnosed with type 2 diabetes about 5 years ago and am trying to avoid being put on insulin. I am trying to lose weight and get my ac1 levels down. I am working on trying to come up with a diet i can live with. I found this site on accident and thought maybe i should try it because i could use the support.