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Thanks! I've lost 5 pounds since I started about a month ago and it's been hard in coming, but I'm sparked to lose the rest! Good luck on your weight loss. Sometimes wife's make a lot of sense!
Welcome aboard. Let us know what we can do to help.
Let's kick this pig!!! (from the immortal movie Down Periscope)
If you choose not to decide, you still have made a choice. (Lyric from Free Will by Rush)
Enjoy the enjoyment!! - Thomas Patrick Casey (local radio personality)
Welcome to Spark! It's a great program for changing your life (not just a diet).
A man who wants something will find a way; a man who doesn't will find an excuse.
- Stephen Dolley Jr.
Hi, I'm Jan. I excited about joining the group and the site and look forward to being part of the team!
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