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Welcome aboard. Just start off slow. Lots of great tools to help. Just remember that not all of them are going to work for you. If something doesn't seem to be helping, set it to the side and try the next tool in the toolbox.
Let us know what we can do to help.
Let's kick this pig!!! (from the immortal movie Down Periscope)
If you choose not to decide, you still have made a choice. (Lyric from Free Will by Rush)
Enjoy the enjoyment!! - Thomas Patrick Casey (local radio personality)
Hello! I am a healthy lady who works out hard 3 days a week but can't get the scale to move. I am 5'3" and weigh 168. I am about the same weight as I was before I started working out 2 years ago. I was down to 153 but have gone back up. I log my food and realize I eat too much at night but my caloric intake is 1500 per day usually. I hate not beating this. I am determined to conquer this. Help