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Welcome aboard. Let us know what we can do to help.
Let's kick this pig!!! (from the immortal movie Down Periscope)
If you choose not to decide, you still have made a choice. (Lyric from Free Will by Rush)
Enjoy the enjoyment!! - Thomas Patrick Casey (local radio personality)
Hi everyone. New to Spark people, and this looks like a very cool site. I have a goal to lose about 70 lbs. I should also tell you all that I have the gastric band. I got banded 2 years ago. and lost about 30lbs. It is a tool for sure not a quick fix. Well I look forward to chatting and getting/giving support, tips and advice. :)