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Welcome aboard. That sounds like a fantastic start. Let us know what we can do to help.
Let's kick this pig!!! (from the immortal movie Down Periscope)
If you choose not to decide, you still have made a choice. (Lyric from Free Will by Rush)
Enjoy the enjoyment!! - Thomas Patrick Casey (local radio personality)
New spark person, starting today. I recently read the Spark book and took notes and started contemplating my goals.
I'm still making my way through all of the "cornerstones" and goals I need to create for myself but I decided to join the spark people site so that I can start logging and find some recipes and advice.
I have 50 lbs to lose, I have 2 demanding teenagers, a full time job and I have tried every diet on the planet. If there were diets on other planets, I'm sure I'd have tried them, too! I am hoping that Spark will be the key.
My mom read the book and told me recently that when I'm ready.....really ready...that I needed to read the book and set my mind to doing this. I've read the book twice. I may read it again....and maybe again. Something has to stick and something has to work.
Here goes my first lesson...saying aloud what I wish to achieve and what I desire.
I will lose 50 lbs and be fit and healthy by July 23, 2013. I am starting with the short-term goal of 5lbs in 4 weeks. I have starting walking every day. I am currently on day three and started logging food today.