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SWALTER, here are a few areas you can check out on SP that might be helpful to you:
If she's asking for exercise or diet advice, I would direct her to post in the Fitness or Diet forum on the Message Boards. She'll get responses from other members and/or experts there.
Fitness Message Board: www.sparkpeople.com/myspark/messageb
Diet Message Board: www.sparkpeople.com/myspark/messageb
You might be able to pick up some great ideas, tips and suggestions here.
Good luck my dear and hang in there. Keep on keeping on and you will succeed!
Pet Lovers Team: www.sparkpeople.com/myspark/groups_i
Journey To Success:
Welcome to Spark! It is a wonderful community with supportive people. With exercise being such a challenge the only direction you can go is your diet. The nutrition tracker will help you to see what you are eating and where you can make changes. Good luck with your goals!
A man who wants something will find a way; a man who doesn't will find an excuse.
- Stephen Dolley Jr.
I'm 47 and live with my long time boyfriend and our two cats, Toby and Precious. ! I'm about 50 lbs overweight and I need to lose not only for myself but for those who have to transfer me to the bathtub, car, and so on. You see, I was born without arms and only partial legs. Therefore, exercise is difficult for me. I quit drinking pop a month ago. I'm trying to drink more water, but I don't think Im losing much weight. Looking for suggestions and support!