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The best thing that I can tell you is to just work through the different stages. There are things at each stage that are going to work for you and some that aren't . If something isn't working, stop. You may want to come back to it later, but don't be afraid to stop something.
Just let us know what we can do to help.
Let's kick this pig!!! (from the immortal movie Down Periscope)
If you choose not to decide, you still have made a choice. (Lyric from Free Will by Rush)
Enjoy the enjoyment!! - Thomas Patrick Casey (local radio personality)
I am a 49 year old male. I weight 230 lbs and want to get to 180 lbs. I lost my job almost a year ago and had no luck finding a new one. I know I am depressed because I eat more than I should and I am mostly dormant eating watching TV, I am getting help for depression but some of the meds make me gain more weight. I suffer from migraines very ogten about 15 a month. If anyone out there can write me with suggestions I would be greatful. Thanks so much.