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Make sure to set realistic and accomplishable goals. It is an absolute key to success.
Just let us know what we can do to help.
Let's kick this pig!!! (from the immortal movie Down Periscope)
If you choose not to decide, you still have made a choice. (Lyric from Free Will by Rush)
Enjoy the enjoyment!! - Thomas Patrick Casey (local radio personality)
Hi Ashley! There is nothing magic I can say to help you push past the effects of negative self talk and any damage a degrading relationship has had on you. I can suggest you try yoga. I have found that I am much more accepting of my body and my negative voice isn't as loud.
A man who wants something will find a way; a man who doesn't will find an excuse.
- Stephen Dolley Jr.
Hello, my name is Ashley. I have 2 toddlers and no support. Of course my children say mommy looks beautiful, but I need some real support to lose that last bit of baby weight. My fitness level is high and I don't look bad, but that belly fat is just keeping me down. Had my ex-husband not been so degrading I wouldn't have the problems I'm having now. I am great being positive for everyone else I just need help for me. Any guidance will be much appreciated on how to accomplish my goals