Hi Ashley! There is nothing magic I can say to help you push past the effects of negative self talk and any damage a degrading relationship has had on you. I can suggest you try yoga. I have found that I am much more accepting of my body and my negative voice isn't as loud.
A man who wants something will find a way; a man who doesn't will find an excuse. - Stephen Dolley Jr.
Fitness Minutes: (262) Posts: 6 7/20/12 5:37 P
Hello, my name is Ashley. I have 2 toddlers and no support. Of course my children say mommy looks beautiful, but I need some real support to lose that last bit of baby weight. My fitness level is high and I don't look bad, but that belly fat is just keeping me down. Had my ex-husband not been so degrading I wouldn't have the problems I'm having now. I am great being positive for everyone else I just need help for me. Any guidance will be much appreciated on how to accomplish my goals
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