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Welcome aboard. Let us know what we can do to help.
Let's kick this pig!!! (from the immortal movie Down Periscope)
If you choose not to decide, you still have made a choice. (Lyric from Free Will by Rush)
Enjoy the enjoyment!! - Thomas Patrick Casey (local radio personality)
Welcome to Spark! It is a great program designed to help you make lifestyle changes that last a lifetime. Good luck with your goals.
A man who wants something will find a way; a man who doesn't will find an excuse.
- Stephen Dolley Jr.
Hello!!! My name is Russ Miller. I just recently joined sparkpeople. Someone suggested it to me as a way to help reduce my weight, blood pressure, blood sugar levels. My last A1C was 13.1 and normal for me should be 6.5. Blood pressure as through the roof and now exhibiting chest pains. Things have to change. The doctor put me on an 1800 calorie a day diet so that in short is why I need sparkpeople. Im still learning and have a ways to go so any assistance from you veterans out there would be greatly appreciated.