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Welcome aboard. Let us know what we can do to help.
Let's kick this pig!!! (from the immortal movie Down Periscope)
If you choose not to decide, you still have made a choice. (Lyric from Free Will by Rush)
Enjoy the enjoyment!! - Thomas Patrick Casey (local radio personality)
Welcome to Spark and to the team. If you follow the Spark program you will learn how to set goals (short term, long term) and to make changes that last a lifetime. It is a great program with very supportive people. Seek out teams that share your interests and start posting. Introduce yourself, join challenges, ask questions etc. Good luck with your goals!
A man who wants something will find a way; a man who doesn't will find an excuse.
- Stephen Dolley Jr.
Hi everyone..I am a mom of a 2 year old and a 2 month old. I am currently 195 pounds and looking to lose 40-50 pounds. I think my best way of achieving this is not to look that far ahead and take it a few pounds at a time, so that way I don't get too frustrated. I know it will take more hard work and dedication than I might feel I have, but hopefully with good family and support from all of you, we can do this together!! Wish me luck and looking forward to reading about all of your successes as well!!
|Hello||6/17/2013 5:23:57 AM|
|Hi! My name is Nikki and I'm ready to get healthy!||12/16/2013 2:10:08 PM|
|Illinois motivation seeker||2/7/2014 11:31:56 AM|
|marcej||2/8/2014 11:59:34 PM|
|hi there new to this forum||6/24/2013 5:38:51 AM|