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Let's kick this pig!!! (from the immortal movie Down Periscope)
If you choose not to decide, you still have made a choice. (Lyric from Free Will by Rush)
Enjoy the enjoyment!! - Thomas Patrick Casey (local radio personality)
Hi MJ and Welcome to Spark! Spark is a great program with very supportive people. Congrats on taking the first step to a healthy you!
A man who wants something will find a way; a man who doesn't will find an excuse.
- Stephen Dolley Jr.
Hi! My friends call me MJ and I just wanted to let you all know how excited I am to be joining all of you! I am glad that I have chosen to take this fantastic first step towards losing weight and bettering myself. I hope that the tools that I use here and the ideas that I find will help me reach this goal! I want more than anything, to learn better habits to teach my children. I just do not want them to go through the same issues that I had. I know that it will be much easier for them to learn how to eat well in the beginning of their lives, rather than after their habits have already been made. Like Me.
Good luck to all of you! With the support of others, we can all reach our goals! Please feel free to email me if you need some encouraging words :) Have a great day.