Welcome! I know a lot of people who have just made dietary changes and had a lot of success losing weight. The exercise will come when you want to see more and more results. Spark is a great program that starts you out slowly making lifestyle changes. At first it may seem like a lot of work tracking your food etc. but believe me it's worth it. Don't think of this as a diet. Think of it as changing your life to be healthy for good.
A man who wants something will find a way; a man who doesn't will find an excuse.
- Stephen Dolley Jr.