Welcome! I know a lot of people who have just made dietary changes and had a lot of success losing weight. The exercise will come when you want to see more and more results. Spark is a great program that starts you out slowly making lifestyle changes. At first it may seem like a lot of work tracking your food etc. but believe me it's worth it. Don't think of this as a diet. Think of it as changing your life to be healthy for good.
A man who wants something will find a way; a man who doesn't will find an excuse. - Stephen Dolley Jr.
Fitness Minutes: (15) Posts: 7 5/15/12 2:37 P
So I have tried every known diet out there. I either get bored with the food, hate figuring points, and exercise just is not my thing. Yes I know exercise is the key to weight loss and health living. So I am going to try again to get motivated. I figure doing something is better than doing nothing at all.
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