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Welcome aboard. Let us know what we can do to help.
Let's kick this pig!!! (from the immortal movie Down Periscope)
If you choose not to decide, you still have made a choice. (Lyric from Free Will by Rush)
Enjoy the enjoyment!! - Thomas Patrick Casey (local radio personality)
Welcome to Spark! It is a very supportive community. Seek out teams that have your same interests and get involved. The Spark program is a wonderful way to make lifestyle changes that last forever.
A man who wants something will find a way; a man who doesn't will find an excuse.
- Stephen Dolley Jr.
I just joined a few days ago. Still figuring out all the sites and information available here. My goal is to lose 35 pounds and improve my overall health. At 60 I have back and knee issues as well as (slightly) high blood pressure and cholesterol. I live in Southern Illinois, a small place called Cobden, which is 16 miles south of Carbondale. It is beautiful country here, in the Shawnee Forest. My husband, Mark, and I have two sons, both married, and each has given us a granddaughter, 9 and 19 months. I enjoy reading, crocheting, camping, play time with the grandkids, and watching my veggie garden grow. I hope the support and help I will get from you all will help me to lose the weight I need to shed, and I hope to lend the same support to you all. I look forward to getting to know you.