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LIV2RIDE's Photo LIV2RIDE Posts: 6,209
5/17/12 9:09 P

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It depends on the meal. I'm pretty basic and eat a lot of the same things.

Breakfast - smoothies or oats
Lunch - salads or soups
Dinner - grilled veggies, bean or veggie burgers (just Google for easy recipes), stir fry

I use www.food.com and www.findingvegan.com and ohsheglows.com/ for 90% of my recipes. In fact all of my holiday meals come from Oh She Glows.

Kelly

A man who wants something will find a way; a man who doesn't will find an excuse.
- Stephen Dolley Jr.

PURPOLONIA's Photo PURPOLONIA SparkPoints: (33)
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Posts: 7
5/17/12 6:15 P

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I am looking forward to great easy to do recipes!! do you have a favorite one?

SIMPLE_TAILOR's Photo SIMPLE_TAILOR SparkPoints: (153,303)
Fitness Minutes: (27,567)
Posts: 7,725
5/16/12 10:12 P

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Welcome aboard. Let us know what we can do to help.

Let's kick this pig!!! (from the immortal movie Down Periscope)

If you choose not to decide, you still have made a choice. (Lyric from Free Will by Rush)

Enjoy the enjoyment!! - Thomas Patrick Casey (local radio personality)


 current weight: 318.0 
 
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LIV2RIDE's Photo LIV2RIDE Posts: 6,209
4/29/12 9:20 A

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Welcome to Spark! It's a very supportive community. Search out teams with your same interests and get involved. Spark is all about making lifestyle changes and is a wonderful program. Good luck with your goals!

Kelly

Kelly

A man who wants something will find a way; a man who doesn't will find an excuse.
- Stephen Dolley Jr.

PURPOLONIA's Photo PURPOLONIA SparkPoints: (33)
Fitness Minutes: (0)
Posts: 7
4/28/12 5:03 P

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Hi, I just joined after hearing about the site on yahoo news. I am eager to lose at least 20 pounds and would love all the support I could get and think I can get it from spark. Love to hear from those who have reached their goals on losing weight. Have a great day!

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