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Welcome aboard. Let us know what we can do to help.
Let's kick this pig!!! (from the immortal movie Down Periscope)
If you choose not to decide, you still have made a choice. (Lyric from Free Will by Rush)
Enjoy the enjoyment!! - Thomas Patrick Casey (local radio personality)
Hi I'm new to this and a little shy, I'm a 51 year old female, and want to lose 10-15 pounds, hopefully by spring. heehee I know thats gonna be hard. But, anyway here is my dilema, I recently purchased a treadmill and I've been going on it pretty regularly, 2.0 miles in 35 mins. speed walking for starters. I have been doing this for 3 weeks and don't seem to see any weight come off. what am i doing wrong? Also, when i get home from work I workout then prepare dinner, so should I have dinner then workout? PLEASE HELP I want to see results!
Just trying to lose 10-15 more pounds and STUCK!! AAAHHH!!