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Welcome aboard. Let us know what we can do to help.
Let's kick this pig!!! (from the immortal movie Down Periscope)
If you choose not to decide, you still have made a choice. (Lyric from Free Will by Rush)
Enjoy the enjoyment!! - Thomas Patrick Casey (local radio personality)
Hi Martha! Welcome to the team and Spark. It's a great program with a very supportive community. Good luck with your goals!
A man who wants something will find a way; a man who doesn't will find an excuse.
- Stephen Dolley Jr.
my name is martha and this is my first time that i have done this but i need to lose some weight and say healthy for my family and husband.