I'm joining this site for two reasons, first for myself because I just moved back to the States from Thailand, where cycling was my main mode of transportation and so I didn't need to pay much attention to how much I was eating or planning workouts into my day to stay healthy. Not so for Central IL! So, I'm trying to build a healthy routine for myself. Of course over the holidays I put on some weight and I need to get that off and stay healthy. Secondly, I'm trying to encourage my mother to become healthy as well. Hopefully I'll get her on this site soon, too!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.