I'm joining this site for two reasons, first for myself because I just moved back to the States from Thailand, where cycling was my main mode of transportation and so I didn't need to pay much attention to how much I was eating or planning workouts into my day to stay healthy. Not so for Central IL! So, I'm trying to build a healthy routine for myself. Of course over the holidays I put on some weight and I need to get that off and stay healthy. Secondly, I'm trying to encourage my mother to become healthy as well. Hopefully I'll get her on this site soon, too!
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